Garlic vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between garlic and pistachios?
- Garlic is richer in vitamin C and manganese, yet pistachios are richer in copper, vitamin B1, phosphorus, vitamin B6, fiber, iron, and magnesium.
- Pistachios' daily need coverage for copper is 111% higher.
- Garlic has 6 times more vitamin C than pistachios. Garlic has 31.2mg of vitamin C, while pistachios have 5.6mg.
- Garlic contains less saturated fat.
We used Garlic, raw and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.4% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +102.9% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3475% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.299mg | 1.3mg | 111% |
| Polyunsaturated fat | 0.249g | 14.38g | 94% |
| Fats | 0.5g | 45.32g | 69% |
| Monounsaturated fat | 0.011g | 23.257g | 58% |
| Vitamin B1 | 0.2mg | 0.87mg | 56% |
| Phosphorus | 153mg | 490mg | 48% |
| Vitamin B6 | 1.235mg | 1.7mg | 36% |
| Fiber | 2.1g | 10.6g | 34% |
| Protein | 6.36g | 20.16g | 28% |
| Vitamin C | 31.2mg | 5.6mg | 28% |
| Iron | 1.7mg | 3.92mg | 28% |
| Saturated fat | 0.089g | 5.907g | 26% |
| Magnesium | 25mg | 121mg | 23% |
| Calories | 149kcal | 560kcal | 21% |
| Manganese | 1.672mg | 1.2mg | 21% |
| Vitamin E | 0.08mg | 2.86mg | 19% |
| Potassium | 401mg | 1025mg | 18% |
| Selenium | 14.2µg | 7µg | 13% |
| Folate | 3µg | 51µg | 12% |
| Zinc | 1.16mg | 2.2mg | 9% |
| Calcium | 181mg | 105mg | 8% |
| Vitamin B2 | 0.11mg | 0.16mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 33.06g | 27.17g | 2% |
| Vitamin B5 | 0.596mg | 0.52mg | 2% |
| Starch | 1.67g | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 16.57g | N/A |
| Sugar | 1g | 7.66g | N/A |
| Tryptophan | 0.066mg | 0.251mg | 0% |
| Threonine | 0.157mg | 0.684mg | 0% |
| Isoleucine | 0.217mg | 0.917mg | 0% |
| Leucine | 0.308mg | 1.604mg | 0% |
| Lysine | 0.273mg | 1.138mg | 0% |
| Methionine | 0.076mg | 0.36mg | 0% |
| Phenylalanine | 0.183mg | 1.092mg | 0% |
| Valine | 0.291mg | 1.249mg | 0% |
| Histidine | 0.113mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +1240.5% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +8964% |
| Contains more OtherOther | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +211327.3% |
| Contains more Poly. FatPolyunsaturated fat | +5675.1% |
