Garlic vs. Peas — In-Depth Nutrition Comparison
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Significant differences between garlic and peas
- Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, and copper; however, peas are richer in vitamin B5, vitamin K, vitamin A, and folate.
- Peas cover your daily vitamin B5 needs 3048% more than garlic.
- Peas have 7 times less selenium than garlic. Garlic has 14.2µg of selenium, while peas have 1.9µg.
- Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +570.4% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +72.8% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +647.4% |
| Contains more MagnesiumMagnesium | +56% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +471.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +25571.1% |
| Contains more Vitamin KVitamin K | +1423.5% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.596mg | 153mg | 3048% |
| Vitamin B6 | 1.235mg | 0.216mg | 78% |
| Manganese | 1.672mg | 0.525mg | 50% |
| Selenium | 14.2µg | 1.9µg | 22% |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Vitamin C | 31.2mg | 14.2mg | 19% |
| Folate | 3µg | 63µg | 15% |
| Calcium | 181mg | 27mg | 15% |
| Fiber | 2.1g | 5.5g | 14% |
| Copper | 0.299mg | 0.173mg | 14% |
| Vitamin B3 | 0.7mg | 2.021mg | 8% |
| Carbs | 33.06g | 15.63g | 6% |
| Vitamin B1 | 0.2mg | 0.259mg | 5% |
| Phosphorus | 153mg | 117mg | 5% |
| Potassium | 401mg | 271mg | 4% |
| Vitamin A | 0µg | 40µg | 4% |
| Vitamin B2 | 0.11mg | 0.149mg | 3% |
| Calories | 149kcal | 84kcal | 3% |
| Magnesium | 25mg | 39mg | 3% |
| Protein | 6.36g | 5.36g | 2% |
| Iron | 1.7mg | 1.54mg | 2% |
| Fructose | 0.41g | 1% | |
| Sodium | 17mg | 3mg | 1% |
| Choline | 23.2mg | 29.7mg | 1% |
| Polyunsaturated fat | 0.249g | 0.102g | 1% |
| Fats | 0.5g | 0.22g | 0% |
| Net carbs | 30.96g | 10.13g | N/A |
| Sugar | 1g | 5.93g | N/A |
| Zinc | 1.16mg | 1.19mg | 0% |
| Vitamin E | 0.08mg | 0.14mg | 0% |
| Saturated fat | 0.089g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.019g | 0% |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.157mg | 0.201mg | 0% |
| Isoleucine | 0.217mg | 0.193mg | 0% |
| Leucine | 0.308mg | 0.32mg | 0% |
| Lysine | 0.273mg | 0.314mg | 0% |
| Methionine | 0.076mg | 0.081mg | 0% |
| Phenylalanine | 0.183mg | 0.198mg | 0% |
| Valine | 0.291mg | 0.232mg | 0% |
| Histidine | 0.113mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +111.5% |
| Contains more OtherOther | +63% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
