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  6. Garlic vs. Pea

Garlic vs. Pea — In-Depth Nutrition Comparison

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Significant differences between Garlic and Pea

  • Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, and Copper, however, Pea is richer in Vitamin B5, Vitamin K, Folate, and Fiber.
  • Pea covers your daily Vitamin B5 needs 3048% more than Garlic.
  • Pea has 7 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Pea has 1.9µg.

Specific food types used in this comparison are Garlic, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Garlic vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
:
3
Pea
Pea
Contains more Calcium +570.4%
Contains more Iron +10.4%
Contains more Phosphorus +30.8%
Contains more Potassium +48%
Contains more Copper +72.8%
Contains more Manganese +218.5%
Contains more Selenium +647.4%
Contains more Magnesium +56%
Contains less Sodium -82.4%
Equal in Iron - 1.54
Equal in Zinc - 1.19
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +570.4%
Contains more Iron +10.4%
Contains more Phosphorus +30.8%
Contains more Potassium +48%
Contains more Copper +72.8%
Contains more Manganese +218.5%
Contains more Selenium +647.4%
Contains more Magnesium +56%
Contains less Sodium -82.4%
Equal in Iron - 1.54
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
:
8
Pea
Pea
Contains more Vitamin C +119.7%
Contains more Vitamin B6 +471.8%
Contains more Vitamin A +8800%
Contains more Vitamin E +75%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +25571.1%
Contains more Folate +2000%
Contains more Vitamin K +1423.5%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin C +119.7%
Contains more Vitamin B6 +471.8%
Contains more Vitamin A +8800%
Contains more Vitamin E +75%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +25571.1%
Contains more Folate +2000%
Contains more Vitamin K +1423.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Pea
Pea
Contains more Protein +18.7%
Contains more Fats +127.3%
Contains more Carbs +111.5%
Contains more Other +63%
Contains more Water +32.9%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +18.7%
Contains more Fats +127.3%
Contains more Carbs +111.5%
Contains more Other +63%
Contains more Water +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Pea
Pea
Contains more Polyunsaturated fat +144.1%
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +72.7%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Polyunsaturated fat +144.1%
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Pea Opinion
Net carbs 30.96g 10.13g Garlic
Protein 6.36g 5.36g Garlic
Fats 0.5g 0.22g Garlic
Carbs 33.06g 15.63g Garlic
Calories 149kcal 84kcal Garlic
Fructose 0.41g Pea
Sugar 1g 5.93g Garlic
Fiber 2.1g 5.5g Pea
Calcium 181mg 27mg Garlic
Iron 1.7mg 1.54mg Garlic
Magnesium 25mg 39mg Pea
Phosphorus 153mg 117mg Garlic
Potassium 401mg 271mg Garlic
Sodium 17mg 3mg Pea
Zinc 1.16mg 1.19mg Pea
Copper 0.299mg 0.173mg Garlic
Manganese 1.672mg 0.525mg Garlic
Selenium 14.2µg 1.9µg Garlic
Vitamin A 9IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.08mg 0.14mg Pea
Vitamin C 31.2mg 14.2mg Garlic
Vitamin B1 0.2mg 0.259mg Pea
Vitamin B2 0.11mg 0.149mg Pea
Vitamin B3 0.7mg 2.021mg Pea
Vitamin B5 0.596mg 153mg Pea
Vitamin B6 1.235mg 0.216mg Garlic
Folate 3µg 63µg Pea
Vitamin K 1.7µg 25.9µg Pea
Tryptophan 0.066mg 0.037mg Garlic
Threonine 0.157mg 0.201mg Pea
Isoleucine 0.217mg 0.193mg Garlic
Leucine 0.308mg 0.32mg Pea
Lysine 0.273mg 0.314mg Pea
Methionine 0.076mg 0.081mg Pea
Phenylalanine 0.183mg 0.198mg Pea
Valine 0.291mg 0.232mg Garlic
Histidine 0.113mg 0.105mg Garlic
Saturated Fat 0.089g 0.039g Pea
Monounsaturated Fat 0.011g 0.019g Pea
Polyunsaturated fat 0.249g 0.102g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
798%
Pea
Minerals Daily Need Coverage Score
67%
Garlic
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 4.93g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.