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  6. Garlic vs. Peach

Garlic vs. Peach — In-Depth Nutrition Comparison

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Differences between Garlic and Peach

  • Peach contains less Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Phosphorus, Iron, Calcium, Vitamin B1, and Zinc than Garlic.
  • Garlic's daily need coverage for Vitamin B6 is 93% higher.
  • Peach contains 142 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Peach contains 0.1µg.

The food types used in this comparison are Garlic, raw and Peaches, yellow, raw.

Infographic

Garlic vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Peach
Peach
Contains more Calcium +2916.7%
Contains more Iron +580%
Contains more Magnesium +177.8%
Contains more Phosphorus +665%
Contains more Potassium +111.1%
Contains more Zinc +582.4%
Contains more Copper +339.7%
Contains more Manganese +2641%
Contains more Selenium +14100%
Contains less Sodium -100%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +2916.7%
Contains more Iron +580%
Contains more Magnesium +177.8%
Contains more Phosphorus +665%
Contains more Potassium +111.1%
Contains more Zinc +582.4%
Contains more Copper +339.7%
Contains more Manganese +2641%
Contains more Selenium +14100%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Peach
Peach
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +289.5%
Contains more Vitamin B6 +4840%
Contains more Vitamin A +3522.2%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +15.1%
Contains more Folate +33.3%
Contains more Vitamin K +52.9%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +289.5%
Contains more Vitamin B6 +4840%
Contains more Vitamin A +3522.2%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +15.1%
Contains more Folate +33.3%
Contains more Vitamin K +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Peach
Peach
Contains more Protein +598.9%
Contains more Fats +100%
Contains more Carbs +246.5%
Contains more Other +248.8%
Contains more Water +51.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +598.9%
Contains more Fats +100%
Contains more Carbs +246.5%
Contains more Other +248.8%
Contains more Water +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +189.5%
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +509.1%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +189.5%
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +509.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Peach Opinion
Net carbs 30.96g 8.04g Garlic
Protein 6.36g 0.91g Garlic
Fats 0.5g 0.25g Garlic
Carbs 33.06g 9.54g Garlic
Calories 149kcal 39kcal Garlic
Fructose 1.53g Peach
Sugar 1g 8.39g Garlic
Fiber 2.1g 1.5g Garlic
Calcium 181mg 6mg Garlic
Iron 1.7mg 0.25mg Garlic
Magnesium 25mg 9mg Garlic
Phosphorus 153mg 20mg Garlic
Potassium 401mg 190mg Garlic
Sodium 17mg 0mg Peach
Zinc 1.16mg 0.17mg Garlic
Copper 0.299mg 0.068mg Garlic
Manganese 1.672mg 0.061mg Garlic
Selenium 14.2µg 0.1µg Garlic
Vitamin A 9IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.08mg 0.73mg Peach
Vitamin C 31.2mg 6.6mg Garlic
Vitamin B1 0.2mg 0.024mg Garlic
Vitamin B2 0.11mg 0.031mg Garlic
Vitamin B3 0.7mg 0.806mg Peach
Vitamin B5 0.596mg 0.153mg Garlic
Vitamin B6 1.235mg 0.025mg Garlic
Folate 3µg 4µg Peach
Vitamin K 1.7µg 2.6µg Peach
Tryptophan 0.066mg 0.01mg Garlic
Threonine 0.157mg 0.016mg Garlic
Isoleucine 0.217mg 0.017mg Garlic
Leucine 0.308mg 0.027mg Garlic
Lysine 0.273mg 0.03mg Garlic
Methionine 0.076mg 0.01mg Garlic
Phenylalanine 0.183mg 0.019mg Garlic
Valine 0.291mg 0.022mg Garlic
Histidine 0.113mg 0.013mg Garlic
Saturated Fat 0.089g 0.019g Peach
Monounsaturated Fat 0.011g 0.067g Peach
Polyunsaturated fat 0.249g 0.086g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
9%
Peach
Minerals Daily Need Coverage Score
67%
Garlic
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.