Garlic vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between garlic and pecan pie
- The amount of vitamin B6, manganese, vitamin C, calcium, copper, phosphorus, and potassium in garlic is higher than in pecan pie.
- Garlic covers your daily vitamin B6 needs 90% more than pecan pie.
- Pecan pie has 156 times less vitamin C than garlic. Garlic has 31.2mg of vitamin C, while pecan pie has 0.2mg.
- Garlic contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +465.6% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +1958.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.06mg | 90% |
| Manganese | 1.672mg | 0.712mg | 42% |
| Polyunsaturated fat | 0.249g | 5.71g | 36% |
| Vitamin C | 31.2mg | 0.2mg | 34% |
| Fats | 0.5g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.011g | 11.181g | 28% |
| Saturated fat | 0.089g | 3.989g | 18% |
| Calcium | 181mg | 32mg | 15% |
| Calories | 149kcal | 412kcal | 13% |
| Sodium | 17mg | 262mg | 11% |
| Copper | 0.299mg | 0.211mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 153mg | 94mg | 8% |
| Potassium | 401mg | 133mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 33.06g | 52.2g | 6% |
| Folate | 3µg | 26µg | 6% |
| Vitamin B2 | 0.11mg | 0.18mg | 5% |
| Selenium | 14.2µg | 12µg | 4% |
| Choline | 23.2mg | 4% | |
| Iron | 1.7mg | 1.48mg | 3% |
| Protein | 6.36g | 4.9g | 3% |
| Vitamin B5 | 0.596mg | 0.479mg | 2% |
| Vitamin B3 | 0.7mg | 0.847mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 1.16mg | 1.02mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.2mg | 0.188mg | 1% |
| Net carbs | 30.96g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.069mg | 0% |
| Threonine | 0.157mg | 0.189mg | 0% |
| Isoleucine | 0.217mg | 0.223mg | 0% |
| Leucine | 0.308mg | 0.372mg | 0% |
| Lysine | 0.273mg | 0.248mg | 0% |
| Methionine | 0.076mg | 0.125mg | 0% |
| Phenylalanine | 0.183mg | 0.25mg | 0% |
| Valine | 0.291mg | 0.255mg | 0% |
| Histidine | 0.113mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +200.4% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +4340% |
| Contains more CarbsCarbs | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +101545.5% |
| Contains more Poly. FatPolyunsaturated fat | +2193.2% |
