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Garlic vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Garlic and Pickled cucumber?

  • Garlic is richer in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Calcium, and Vitamin B1, yet Pickled cucumber is richer in Vitamin K.
  • Garlic's daily need coverage for Vitamin B6 is 94% higher.
  • Garlic contains less Sodium.

We used Garlic, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Garlic vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1643.5%
Contains more IronIron +325%
Contains more CopperCopper +251.8%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +992.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0.54% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1468.4%
Contains more Vitamin B6Vitamin B6 +13622.2%
Contains more FolateFolate +200%
Contains more CholineCholine +544.4%
Contains more Vitamin AVitamin A +2022.2%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +2664.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1827.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +1362.8%
Contains more WaterWater +60.6%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
2
26% 3% 71%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +266.7%
Contains more Poly. FatPolyunsaturated fat +207.4%
Contains less Sat. FatSaturated Fat -41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Pickled cucumber
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Pickled cucumber Opinion
Calories 149kcal 11kcal Garlic
Protein 6.36g 0.33g Garlic
Fats 0.5g 0.2g Garlic
Vitamin C 31.2mg 1mg Garlic
Net carbs 30.96g 1.06g Garlic
Carbs 33.06g 2.26g Garlic
Magnesium 25mg 4mg Garlic
Calcium 181mg 0mg Garlic
Potassium 401mg 23mg Garlic
Iron 1.7mg 0.4mg Garlic
Sugar 1g 1.06g Garlic
Fiber 2.1g 1.2g Garlic
Copper 0.299mg 0.085mg Garlic
Zinc 1.16mg 0.02mg Garlic
Phosphorus 153mg 14mg Garlic
Sodium 17mg 1208mg Garlic
Vitamin A 9IU 191IU Pickled cucumber
Vitamin A 0µg 10µg Pickled cucumber
Vitamin E 0.08mg 0.09mg Pickled cucumber
Manganese 1.672mg 0.011mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin B1 0.2mg 0mg Garlic
Vitamin B2 0.11mg 0.01mg Garlic
Vitamin B3 0.7mg 0mg Garlic
Vitamin B5 0.596mg 0.038mg Garlic
Vitamin B6 1.235mg 0.009mg Garlic
Vitamin K 1.7µg 47µg Pickled cucumber
Folate 3µg 1µg Garlic
Choline 23.2mg 3.6mg Garlic
Saturated Fat 0.089g 0.052g Pickled cucumber
Monounsaturated Fat 0.011g 0.003g Garlic
Polyunsaturated fat 0.249g 0.081g Garlic
Tryptophan 0.066mg 0.003mg Garlic
Threonine 0.157mg 0.009mg Garlic
Isoleucine 0.217mg 0.01mg Garlic
Leucine 0.308mg 0.014mg Garlic
Lysine 0.273mg 0.014mg Garlic
Methionine 0.076mg 0.003mg Garlic
Phenylalanine 0.183mg 0.009mg Garlic
Valine 0.291mg 0.011mg Garlic
Histidine 0.113mg 0.005mg Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
11%
Pickled cucumber
Minerals Daily Need Coverage Score
67%
Garlic
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 1191mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.