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Garlic vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Garlic and Pickled cucumber?

  • Garlic is richer in Vitamin B6, Manganese, Vitamin C, Copper, and Phosphorus, yet Pickled cucumber is richer in Vitamin K, Selenium, Calcium, and Vitamin B1.
  • Garlic's daily need coverage for Vitamin B6 is 94% higher.
  • Garlic has 152 times more Manganese than Pickled cucumber. Garlic has 1.672mg of Manganese, while Pickled cucumber has 0.011mg.
  • Garlic contains less Sodium.

We used Garlic, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Garlic vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +325%
Contains more Magnesium +525%
Contains more Phosphorus +992.9%
Contains more Potassium +1643.5%
Contains less Sodium -98.6%
Contains more Zinc +5700%
Contains more Copper +251.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +325%
Contains more Magnesium +525%
Contains more Phosphorus +992.9%
Contains more Potassium +1643.5%
Contains less Sodium -98.6%
Contains more Zinc +5700%
Contains more Copper +251.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin C +3020%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1468.4%
Contains more Vitamin B6 +13622.2%
Contains more Folate +200%
Contains more Vitamin A +2022.2%
Contains more Vitamin E +12.5%
Contains more Vitamin K +2664.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +3020%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1468.4%
Contains more Vitamin B6 +13622.2%
Contains more Folate +200%
Contains more Vitamin A +2022.2%
Contains more Vitamin E +12.5%
Contains more Vitamin K +2664.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Pickled cucumber
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Pickled cucumber Opinion
Net carbs 30.96g 1.06g Garlic
Protein 6.36g 0.33g Garlic
Fats 0.5g 0.2g Garlic
Carbs 33.06g 2.26g Garlic
Calories 149kcal 11kcal Garlic
Starch g g
Fructose g g
Sugar 1g 1.06g Garlic
Fiber 2.1g 1.2g Garlic
Calcium 181mg 0mg Garlic
Iron 1.7mg 0.4mg Garlic
Magnesium 25mg 4mg Garlic
Phosphorus 153mg 14mg Garlic
Potassium 401mg 23mg Garlic
Sodium 17mg 1208mg Garlic
Zinc 1.16mg 0.02mg Garlic
Copper 0.299mg 0.085mg Garlic
Vitamin A 9IU 191IU Pickled cucumber
Vitamin E 0.08mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 1mg Garlic
Vitamin B1 0.2mg 0mg Garlic
Vitamin B2 0.11mg 0.01mg Garlic
Vitamin B3 0.7mg 0mg Garlic
Vitamin B5 0.596mg 0.038mg Garlic
Vitamin B6 1.235mg 0.009mg Garlic
Folate 3µg 1µg Garlic
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 47µg Pickled cucumber
Tryptophan 0.066mg 0.003mg Garlic
Threonine 0.157mg 0.009mg Garlic
Isoleucine 0.217mg 0.01mg Garlic
Leucine 0.308mg 0.014mg Garlic
Lysine 0.273mg 0.014mg Garlic
Methionine 0.076mg 0.003mg Garlic
Phenylalanine 0.183mg 0.009mg Garlic
Valine 0.291mg 0.011mg Garlic
Histidine 0.113mg 0.005mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.052g Pickled cucumber
Monounsaturated Fat 0.011g 0.003g Garlic
Polyunsaturated fat 0.249g 0.081g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
12
Pickled cucumber
Mineral Summary Score
46
Garlic
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
2%
Pickled cucumber
Carbohydrates
33%
Garlic
2%
Pickled cucumber
Fats
2%
Garlic
1%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 1191mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.