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  6. Garlic vs. Pickled cucumber

Garlic vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between garlic and pickled cucumber?

  • Garlic is richer in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, calcium, and vitamin B1, yet pickled cucumber is richer in vitamin K.
  • Garlic's daily need coverage for vitamin B6 is 94% higher.
  • Garlic contains less sodium.

We used Garlic, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Garlic vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1643.5%
Contains more IronIron +325%
Contains more CopperCopper +251.8%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +992.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1468.4%
Contains more Vitamin B6Vitamin B6 +13622.2%
Contains more FolateFolate +200%
Contains more CholineCholine +544.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +2664.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Pickled cucumber DV% diff.
Vitamin B6 1.235mg 0.009mg 94%
Manganese 1.672mg 0.011mg 72%
Sodium 17mg 1208mg 52%
Vitamin K 1.7µg 47µg 38%
Vitamin C 31.2mg 1mg 34%
Selenium 14.2µg 0µg 26%
Copper 0.299mg 0.085mg 24%
Phosphorus 153mg 14mg 20%
Calcium 181mg 0mg 18%
Vitamin B1 0.2mg 0mg 17%
Iron 1.7mg 0.4mg 16%
Protein 6.36g 0.33g 12%
Vitamin B5 0.596mg 0.038mg 11%
Potassium 401mg 23mg 11%
Zinc 1.16mg 0.02mg 10%
Carbs 33.06g 2.26g 10%
Vitamin B2 0.11mg 0.01mg 8%
Calories 149kcal 11kcal 7%
Magnesium 25mg 4mg 5%
Fiber 2.1g 1.2g 4%
Vitamin B3 0.7mg 0mg 4%
Choline 23.2mg 3.6mg 4%
Polyunsaturated fat 0.249g 0.081g 1%
Folate 3µg 1µg 1%
Vitamin A 0µg 10µg 1%
Fats 0.5g 0.2g 0%
Net carbs 30.96g 1.06g N/A
Sugar 1g 1.06g N/A
Vitamin E 0.08mg 0.09mg 0%
Saturated fat 0.089g 0.052g 0%
Monounsaturated fat 0.011g 0.003g 0%
Tryptophan 0.066mg 0.003mg 0%
Threonine 0.157mg 0.009mg 0%
Isoleucine 0.217mg 0.01mg 0%
Leucine 0.308mg 0.014mg 0%
Lysine 0.273mg 0.014mg 0%
Methionine 0.076mg 0.003mg 0%
Phenylalanine 0.183mg 0.009mg 0%
Valine 0.291mg 0.011mg 0%
Histidine 0.113mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1827.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +1362.8%
Contains more WaterWater +60.6%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +207.4%
Contains less Sat. FatSaturated fat -41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.