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Garlic vs Pimiento - In-Depth Nutrition Comparison

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How are Garlic and Pimiento different?

  • Garlic is richer in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1, and Vitamin B5, while Pimiento is higher in Vitamin C, and Vitamin A RAE.
  • Garlic covers your daily need of Vitamin B6 78% more than Pimiento.
  • Garlic contains 71 times more Selenium than Pimiento. Garlic contains 14.2µg of Selenium, while Pimiento contains 0.2µg.

Garlic, raw and Pimento, canned types were used in this article.

Infographic

Garlic vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2916.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +800%
Contains more Potassium +153.8%
Contains more Zinc +510.5%
Contains more Copper +510.2%
Contains less Sodium -17.6%
Equal in Iron - 1.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +2916.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +800%
Contains more Potassium +153.8%
Contains more Zinc +510.5%
Contains more Copper +510.2%
Contains less Sodium -17.6%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin C +172.1%
Contains more Folate +100%
Contains more Vitamin K +388.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin C +172.1%
Contains more Folate +100%
Contains more Vitamin K +388.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Pimiento Opinion
Net carbs 30.96g 3.2g Garlic
Protein 6.36g 1.1g Garlic
Fats 0.5g 0.3g Garlic
Carbs 33.06g 5.1g Garlic
Calories 149kcal 23kcal Garlic
Starch g g
Fructose g g
Sugar 1g 2.71g Garlic
Fiber 2.1g 1.9g Garlic
Calcium 181mg 6mg Garlic
Iron 1.7mg 1.68mg Garlic
Magnesium 25mg 6mg Garlic
Phosphorus 153mg 17mg Garlic
Potassium 401mg 158mg Garlic
Sodium 17mg 14mg Pimiento
Zinc 1.16mg 0.19mg Garlic
Copper 0.299mg 0.049mg Garlic
Vitamin A 9IU 2655IU Pimiento
Vitamin E 0.08mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 84.9mg Pimiento
Vitamin B1 0.2mg 0.017mg Garlic
Vitamin B2 0.11mg 0.06mg Garlic
Vitamin B3 0.7mg 0.615mg Garlic
Vitamin B5 0.596mg 0.01mg Garlic
Vitamin B6 1.235mg 0.215mg Garlic
Folate 3µg 6µg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 8.3µg Pimiento
Tryptophan 0.066mg 0.014mg Garlic
Threonine 0.157mg 0.04mg Garlic
Isoleucine 0.217mg 0.036mg Garlic
Leucine 0.308mg 0.058mg Garlic
Lysine 0.273mg 0.049mg Garlic
Methionine 0.076mg 0.013mg Garlic
Phenylalanine 0.183mg 0.034mg Garlic
Valine 0.291mg 0.046mg Garlic
Histidine 0.113mg 0.022mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.045g Pimiento
Monounsaturated Fat 0.011g 0.02g Pimiento
Polyunsaturated fat 0.249g 0.161g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
47
Pimiento
Mineral Summary Score
46
Garlic
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
7%
Pimiento
Carbohydrates
33%
Garlic
5%
Pimiento
Fats
2%
Garlic
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.