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  6. Garlic vs. Pimiento

Garlic vs. Pimiento — In-Depth Nutrition Comparison

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How are garlic and pimiento different?

  • Garlic is richer in vitamin B6, manganese, copper, selenium, phosphorus, calcium, vitamin B1, and vitamin B5, while pimiento is higher in vitamin C and vitamin A.
  • Garlic covers your daily need for vitamin B6, 78% more than pimiento.
  • Garlic contains 71 times more selenium than pimiento. Garlic contains 14.2µg of selenium, while pimiento contains 0.2µg.
  • Pimiento has a higher glycemic index (45) than garlic (30).

Garlic, raw and Pimento, canned types were used in this article.

Infographic

Garlic vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +2916.7%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +510.2%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +1717.4%
Contains more SeleniumSelenium +7000%
Contains less SodiumSodium -17.6%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +5860%
Contains more Vitamin B6Vitamin B6 +474.4%
Contains more Vitamin CVitamin C +172.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +388.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Pimiento DV% diff.
Vitamin B6 1.235mg 0.215mg 78%
Manganese 1.672mg 0.092mg 69%
Vitamin C 31.2mg 84.9mg 60%
Copper 0.299mg 0.049mg 28%
Selenium 14.2µg 0.2µg 25%
Phosphorus 153mg 17mg 19%
Calcium 181mg 6mg 18%
Vitamin A 0µg 133µg 15%
Vitamin B1 0.2mg 0.017mg 15%
Vitamin B5 0.596mg 0.01mg 12%
Protein 6.36g 1.1g 11%
Carbs 33.06g 5.1g 9%
Zinc 1.16mg 0.19mg 9%
Potassium 401mg 158mg 7%
Calories 149kcal 23kcal 6%
Vitamin K 1.7µg 8.3µg 6%
Magnesium 25mg 6mg 5%
Vitamin E 0.08mg 0.69mg 4%
Vitamin B2 0.11mg 0.06mg 4%
Choline 23.2mg 6.3mg 3%
Fiber 2.1g 1.9g 1%
Vitamin B3 0.7mg 0.615mg 1%
Folate 3µg 6µg 1%
Polyunsaturated fat 0.249g 0.161g 1%
Protein per 100 calories 4.3g 4.8g N/A
Calories per 10 g protein 234kcal 209kcal N/A
Weight per 100 calories 67g 435g N/A
Fats 0.5g 0.3g 0%
Net carbs 30.96g 3.2g N/A
Iron 1.7mg 1.68mg 0%
Sugar 1g 2.71g N/A
Sodium 17mg 14mg 0%
Saturated fat 0.089g 0.045g 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.066mg 0.014mg 0%
Threonine 0.157mg 0.04mg 0%
Isoleucine 0.217mg 0.036mg 0%
Leucine 0.308mg 0.058mg 0%
Lysine 0.273mg 0.049mg 0%
Methionine 0.076mg 0.013mg 0%
Phenylalanine 0.183mg 0.034mg 0%
Valine 0.291mg 0.046mg 0%
Histidine 0.113mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +478.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +548.2%
Contains more OtherOther +275%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.