Garlic vs. Pimiento — In-Depth Nutrition Comparison
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How are garlic and pimiento different?
Garlic is richer in vitamin B6, manganese, copper, selenium, phosphorus, calcium, vitamin B1, and protein, while pimiento is higher in vitamin C and vitamin A.
Garlic covers your daily need for vitamin B6 78% more than pimiento.
Garlic contains 71 times more selenium than pimiento. Garlic contains 14.2µg of selenium, while pimiento contains 0.2µg.
Pimiento has a higher glycemic index (45) than garlic (30).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
