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  6. Garlic vs. Pineapple cake

Garlic vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between garlic and pineapple cake

  • Garlic is richer in vitamin B6, manganese, vitamin C, copper, phosphorus, selenium, and potassium, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12733% higher.
  • Garlic contains 36 times more vitamin B6 than pineapple cake. Garlic contains 1.235mg of vitamin B6, while pineapple cake contains 0.034mg.
  • Garlic contains less sodium.

Food types used in this article are Garlic, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Garlic vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +258%
Contains more IronIron +14.9%
Contains more CopperCopper +243.7%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +377.7%
Contains more SeleniumSelenium +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B6Vitamin B6 +3532.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Pineapple cake DV% diff.
Vitamin B1 0.2mg 153mg 12733%
Vitamin B6 1.235mg 0.034mg 92%
Manganese 1.672mg 0.35mg 57%
Vitamin C 31.2mg 1.2mg 33%
Copper 0.299mg 0.087mg 24%
Polyunsaturated fat 0.249g 3.282g 20%
Fats 0.5g 12.1g 18%
Monounsaturated fat 0.011g 5.194g 13%
Saturated fat 0.089g 2.915g 13%
Sodium 17mg 319mg 13%
Phosphorus 153mg 82mg 10%
Selenium 14.2µg 9.4µg 9%
Calories 149kcal 319kcal 9%
Potassium 401mg 112mg 9%
Vitamin B5 0.596mg 0.202mg 8%
Zinc 1.16mg 0.31mg 8%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Folate 3µg 26µg 6%
Carbs 33.06g 50.5g 6%
Calcium 181mg 120mg 6%
Protein 6.36g 3.5g 6%
Fiber 2.1g 0.8g 5%
Choline 23.2mg 4%
Vitamin B2 0.11mg 0.156mg 4%
Vitamin B3 0.7mg 1.19mg 3%
Magnesium 25mg 13mg 3%
Vitamin B12 0µg 0.08µg 3%
Iron 1.7mg 1.48mg 3%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 30.96g 49.7g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0.043mg 0%
Threonine 0.157mg 0.117mg 0%
Isoleucine 0.217mg 0.147mg 0%
Leucine 0.308mg 0.264mg 0%
Lysine 0.273mg 0.143mg 0%
Methionine 0.076mg 0.074mg 0%
Phenylalanine 0.183mg 0.173mg 0%
Valine 0.291mg 0.167mg 0%
Histidine 0.113mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +81.7%
Contains more WaterWater +81.4%
Contains more FatsFats +2320%
Contains more CarbsCarbs +52.8%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +47118.2%
Contains more Poly. FatPolyunsaturated fat +1218.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.