Garlic vs. Pork — In-Depth Nutrition Comparison
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What are the differences between garlic and pork?
- Garlic is higher in manganese, vitamin B6, vitamin C, and copper, yet pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B3.
- Garlic's daily need coverage for manganese is 72% more.
- Garlic has 52 times more vitamin C than pork. While garlic has 31.2mg of vitamin C, pork has only 0.6mg.
- The amount of saturated fat in garlic is lower.
- The glycemic index of pork is lower.
We used Garlic, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +852.6% |
| Contains more IronIron | +95.4% |
| Contains more CopperCopper | +309.6% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +18477.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.009mg | 72% |
| Vitamin B6 | 1.235mg | 0.464mg | 59% |
| Selenium | 14.2µg | 45.3µg | 57% |
| Vitamin B1 | 0.2mg | 0.877mg | 56% |
| Protein | 6.36g | 27.32g | 42% |
| Vitamin C | 31.2mg | 0.6mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.7mg | 5.037mg | 27% |
| Copper | 0.299mg | 0.073mg | 25% |
| Saturated fat | 0.089g | 5.23g | 23% |
| Fats | 0.5g | 13.92g | 21% |
| Calcium | 181mg | 19mg | 16% |
| Vitamin B2 | 0.11mg | 0.321mg | 16% |
| Monounsaturated fat | 0.011g | 6.19g | 15% |
| Choline | 23.2mg | 93.9mg | 13% |
| Phosphorus | 153mg | 246mg | 13% |
| Zinc | 1.16mg | 2.39mg | 11% |
| Carbs | 33.06g | 0g | 11% |
| Iron | 1.7mg | 0.87mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.249g | 1.2g | 6% |
| Calories | 149kcal | 242kcal | 5% |
| Vitamin B5 | 0.596mg | 0.698mg | 2% |
| Sodium | 17mg | 62mg | 2% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Potassium | 401mg | 423mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0.338mg | 0% |
| Threonine | 0.157mg | 1.234mg | 0% |
| Isoleucine | 0.217mg | 1.26mg | 0% |
| Leucine | 0.308mg | 2.177mg | 0% |
| Lysine | 0.273mg | 2.446mg | 0% |
| Methionine | 0.076mg | 0.712mg | 0% |
| Phenylalanine | 0.183mg | 1.086mg | 0% |
| Valine | 0.291mg | 1.473mg | 0% |
| Histidine | 0.113mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +329.6% |
| Contains more FatsFats | +2684% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +56172.7% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
