Garlic vs. Pot roast — In-Depth Nutrition Comparison
Compare
How are garlic and pot roast different?
- Garlic is richer in vitamin B6, manganese, vitamin C, and copper, while pot roast is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Pot roast covers your daily need for vitamin B12, 89% more than garlic.
- Garlic is lower in saturated fat.
- Garlic has a higher glycemic index (30) than pot roast (0).
Garlic, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +16620% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +474.1% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B6 | 1.235mg | 0.283mg | 73% |
| Manganese | 1.672mg | 0.01mg | 72% |
| Zinc | 1.16mg | 6.66mg | 50% |
| Protein | 6.36g | 28.94g | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Saturated fat | 0.089g | 7.548g | 34% |
| Fats | 0.5g | 19.17g | 29% |
| Selenium | 14.2µg | 27µg | 23% |
| Copper | 0.299mg | 0.099mg | 22% |
| Vitamin B3 | 0.7mg | 4.105mg | 21% |
| Monounsaturated fat | 0.011g | 8.175g | 20% |
| Calcium | 181mg | 16mg | 17% |
| Choline | 23.2mg | 110.2mg | 16% |
| Vitamin B1 | 0.2mg | 0.059mg | 12% |
| Carbs | 33.06g | 0g | 11% |
| Iron | 1.7mg | 2.42mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Calories | 149kcal | 297kcal | 7% |
| Vitamin B2 | 0.11mg | 0.171mg | 5% |
| Potassium | 401mg | 231mg | 5% |
| Polyunsaturated fat | 0.249g | 0.708g | 3% |
| Phosphorus | 153mg | 174mg | 3% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B5 | 0.596mg | 0.571mg | 1% |
| Sodium | 17mg | 47mg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Tryptophan | 0.066mg | 0.19mg | 0% |
| Threonine | 0.157mg | 1.156mg | 0% |
| Isoleucine | 0.217mg | 1.317mg | 0% |
| Leucine | 0.308mg | 2.302mg | 0% |
| Lysine | 0.273mg | 2.446mg | 0% |
| Methionine | 0.076mg | 0.754mg | 0% |
| Phenylalanine | 0.183mg | 1.143mg | 0% |
| Valine | 0.291mg | 1.436mg | 0% |
| Histidine | 0.113mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +-15100% |
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +3734% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +74218.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.3% |
