Garlic vs Potato pancake - In-Depth Nutrition Comparison
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What are the differences between Garlic and Potato pancake?
- Garlic is higher in Manganese, Vitamin B6, Calcium, Copper and Selenium, yet Potato pancake is higher in Vitamin B12 and Folate.
- Garlic's daily need coverage for Manganese is 61% more.
- Garlic has 6 times more Calcium than Potato pancake. While Garlic has 181mg of Calcium, Potato pancake has only 32mg.
- The amount of Saturated Fat in Garlic is lower.
We used Garlic, raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+465.6%
Contains
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Copper
+66.1%
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Zinc
+65.7%
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Phosphorus
+19.5%
Contains
less
Sodium
-97.8%
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Potassium
+55.1%
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Magnesium
+44%
Equal in Iron - 1.67
Contains
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Calcium
+465.6%
Contains
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Copper
+66.1%
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Zinc
+65.7%
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Phosphorus
+19.5%
Contains
less
Sodium
-97.8%
Contains
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Potassium
+55.1%
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Magnesium
+44%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+13%
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Vitamin B1
+26.6%
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Vitamin B6
+175.7%
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Vitamin A
+1155.6%
Contains
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Vitamin E
+187.5%
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Vitamin D
+∞%
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Vitamin B2
+57.3%
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Vitamin B3
+138.9%
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Vitamin B5
+27%
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Vitamin B12
+∞%
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Vitamin K
+58.8%
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Folate
+1266.7%
Contains
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Vitamin C
+13%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B6
+175.7%
Contains
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Vitamin A
+1155.6%
Contains
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Vitamin E
+187.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+138.9%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B12
+∞%
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Vitamin K
+58.8%
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Folate
+1266.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
37
Mineral Summary Score
46
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
36%
Carbohydrates
33%
28%
Fats
2%
68%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Garlic contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 149 | 268 |
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| Protein | 6.36 | 6.08 |
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| Fats | 0.5 | 14.76 |
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| Vitamin C | 31.2 | 27.6 |
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| Carbs | 33.06 | 27.81 |
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| Cholesterol | 0 | 95 |
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| Vitamin D | 0 | 11 |
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| Iron | 1.7 | 1.67 |
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| Calcium | 181 | 32 |
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| Potassium | 401 | 622 |
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| Magnesium | 25 | 36 |
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| Sugars | 1 | 1.79 |
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| Fiber | 2.1 | 3.3 |
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| Copper | 0.299 | 0.18 |
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| Zinc | 1.16 | 0.7 |
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| Starch | 20.88 |
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| Phosphorus | 153 | 128 |
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| Sodium | 17 | 764 |
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| Vitamin A | 9 | 113 |
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| Vitamin E | 0.08 | 0.23 |
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| Vitamin D | 0 | 0.3 |
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| Vitamin B1 | 0.2 | 0.158 |
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| Vitamin B2 | 0.11 | 0.173 |
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| Vitamin B3 | 0.7 | 1.672 |
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| Vitamin B5 | 0.596 | 0.757 |
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| Vitamin B6 | 1.235 | 0.448 |
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| Vitamin B12 | 0 | 0.29 |
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| Vitamin K | 1.7 | 2.7 |
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| Folate | 3 | 41 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.089 | 2.496 |
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| Monounsaturated Fat | 0.011 | 3.73 |
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| Polyunsaturated fat | 0.249 | 7.516 |
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| Tryptophan | 0.066 | 0.087 |
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| Threonine | 0.157 | 0.24 |
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| Isoleucine | 0.217 | 0.28 |
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| Leucine | 0.308 | 0.442 |
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| Lysine | 0.273 | 0.389 |
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| Methionine | 0.076 | 0.137 |
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| Phenylalanine | 0.183 | 0.3 |
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| Valine | 0.291 | 0.369 |
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| Histidine | 0.113 | 0.141 |
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| Fructose | 0.56 |
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