Garlic vs Potato pancake - In-Depth Nutrition Comparison
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What are the differences between Garlic and Potato pancake?
- Garlic is higher in Manganese, Vitamin B6, Calcium, Copper, and Selenium, yet Potato pancake is higher in Vitamin B12, and Folate.
- Garlic's daily need coverage for Manganese is 61% more.
- Garlic has 6 times more Calcium than Potato pancake. While Garlic has 181mg of Calcium, Potato pancake has only 32mg.
- The amount of Saturated Fat in Garlic is lower.
We used Garlic, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+465.6%
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Phosphorus
+19.5%
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less
Sodium
-97.8%
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Zinc
+65.7%
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Copper
+66.1%
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Magnesium
+44%
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Potassium
+55.1%
Equal in Iron - 1.67
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Calcium
+465.6%
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Phosphorus
+19.5%
Contains
less
Sodium
-97.8%
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Zinc
+65.7%
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Copper
+66.1%
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Magnesium
+44%
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Potassium
+55.1%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+13%
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Vitamin B1
+26.6%
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Vitamin B6
+175.7%
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Vitamin A
+1155.6%
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Vitamin E
+187.5%
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Vitamin D
+∞%
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Vitamin B2
+57.3%
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Vitamin B3
+138.9%
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Vitamin B5
+27%
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Folate
+1266.7%
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Vitamin B12
+∞%
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Vitamin K
+58.8%
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Vitamin C
+13%
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Vitamin B1
+26.6%
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Vitamin B6
+175.7%
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Vitamin A
+1155.6%
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Vitamin E
+187.5%
Contains
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Vitamin D
+∞%
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Vitamin B2
+57.3%
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Vitamin B3
+138.9%
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Vitamin B5
+27%
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Folate
+1266.7%
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Vitamin B12
+∞%
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Vitamin K
+58.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 24.51g |
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| Protein | 6.36g | 6.08g |
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| Fats | 0.5g | 14.76g |
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| Carbs | 33.06g | 27.81g |
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| Calories | 149kcal | 268kcal |
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| Starch | g | 20.88g |
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| Fructose | g | 0.56g |
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| Sugar | 1g | 1.79g |
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| Fiber | 2.1g | 3.3g |
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| Calcium | 181mg | 32mg |
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| Iron | 1.7mg | 1.67mg |
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| Magnesium | 25mg | 36mg |
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| Phosphorus | 153mg | 128mg |
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| Potassium | 401mg | 622mg |
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| Sodium | 17mg | 764mg |
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| Zinc | 1.16mg | 0.7mg |
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| Copper | 0.299mg | 0.18mg |
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| Vitamin A | 9IU | 113IU |
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| Vitamin E | 0.08mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 31.2mg | 27.6mg |
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| Vitamin B1 | 0.2mg | 0.158mg |
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| Vitamin B2 | 0.11mg | 0.173mg |
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| Vitamin B3 | 0.7mg | 1.672mg |
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| Vitamin B5 | 0.596mg | 0.757mg |
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| Vitamin B6 | 1.235mg | 0.448mg |
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| Folate | 3µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.7µg | 2.7µg |
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| Tryptophan | 0.066mg | 0.087mg |
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| Threonine | 0.157mg | 0.24mg |
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| Isoleucine | 0.217mg | 0.28mg |
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| Leucine | 0.308mg | 0.442mg |
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| Lysine | 0.273mg | 0.389mg |
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| Methionine | 0.076mg | 0.137mg |
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| Phenylalanine | 0.183mg | 0.3mg |
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| Valine | 0.291mg | 0.369mg |
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| Histidine | 0.113mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.089g | 2.496g |
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| Monounsaturated Fat | 0.011g | 3.73g |
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| Polyunsaturated fat | 0.249g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
37
Mineral Summary Score
46
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
36%
Carbohydrates
33%
28%
Fats
2%
68%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.