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Garlic vs Potato pancake - In-Depth Nutrition Comparison

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What are the differences between Garlic and Potato pancake?

  • Garlic is higher in Manganese, Vitamin B6, Calcium, Copper, and Selenium, yet Potato pancake is higher in Vitamin B12, and Folate.
  • Garlic's daily need coverage for Manganese is 61% more.
  • Garlic has 6 times more Calcium than Potato pancake. While Garlic has 181mg of Calcium, Potato pancake has only 32mg.
  • The amount of Saturated Fat in Garlic is lower.

We used Garlic, raw and Potato pancakes types in this article.

Infographic

Garlic vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +465.6%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Zinc +65.7%
Contains more Copper +66.1%
Contains more Magnesium +44%
Contains more Potassium +55.1%
Equal in Iron - 1.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +465.6%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Zinc +65.7%
Contains more Copper +66.1%
Contains more Magnesium +44%
Contains more Potassium +55.1%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
3
:
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic Potato pancake Opinion
Net carbs 30.96g 24.51g Garlic
Protein 6.36g 6.08g Garlic
Fats 0.5g 14.76g Potato pancake
Carbs 33.06g 27.81g Garlic
Calories 149kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar 1g 1.79g Garlic
Fiber 2.1g 3.3g Potato pancake
Calcium 181mg 32mg Garlic
Iron 1.7mg 1.67mg Garlic
Magnesium 25mg 36mg Potato pancake
Phosphorus 153mg 128mg Garlic
Potassium 401mg 622mg Potato pancake
Sodium 17mg 764mg Garlic
Zinc 1.16mg 0.7mg Garlic
Copper 0.299mg 0.18mg Garlic
Vitamin A 9IU 113IU Potato pancake
Vitamin E 0.08mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 31.2mg 27.6mg Garlic
Vitamin B1 0.2mg 0.158mg Garlic
Vitamin B2 0.11mg 0.173mg Potato pancake
Vitamin B3 0.7mg 1.672mg Potato pancake
Vitamin B5 0.596mg 0.757mg Potato pancake
Vitamin B6 1.235mg 0.448mg Garlic
Folate 3µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 1.7µg 2.7µg Potato pancake
Tryptophan 0.066mg 0.087mg Potato pancake
Threonine 0.157mg 0.24mg Potato pancake
Isoleucine 0.217mg 0.28mg Potato pancake
Leucine 0.308mg 0.442mg Potato pancake
Lysine 0.273mg 0.389mg Potato pancake
Methionine 0.076mg 0.137mg Potato pancake
Phenylalanine 0.183mg 0.3mg Potato pancake
Valine 0.291mg 0.369mg Potato pancake
Histidine 0.113mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Garlic
Trans Fat 0g g Potato pancake
Saturated Fat 0.089g 2.496g Garlic
Monounsaturated Fat 0.011g 3.73g Potato pancake
Polyunsaturated fat 0.249g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
37
Potato pancake
Mineral Summary Score
46
Garlic
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
36%
Potato pancake
Carbohydrates
33%
Garlic
28%
Potato pancake
Fats
2%
Garlic
68%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.