Garlic vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between garlic and potato pancake?
- Garlic is higher in manganese, vitamin B6, calcium, copper, and selenium, yet potato pancake is higher in vitamin B12 and folate.
- Garlic's daily need coverage for manganese is 61% more.
- Garlic has 6 times more calcium than potato pancake. While garlic has 181mg of calcium, potato pancake has only 32mg.
- The amount of saturated fat in garlic is lower.
We used Garlic, raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +465.6% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +543.1% |
| Contains more SeleniumSelenium | +59.6% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +1266.7% |
| Contains more CholineCholine | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.448mg | 61% |
| Manganese | 1.672mg | 0.26mg | 61% |
| Polyunsaturated fat | 0.249g | 7.516g | 48% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 17mg | 764mg | 32% |
| Fats | 0.5g | 14.76g | 22% |
| Calcium | 181mg | 32mg | 15% |
| Copper | 0.299mg | 0.18mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.089g | 2.496g | 11% |
| Selenium | 14.2µg | 8.9µg | 10% |
| Folate | 3µg | 41µg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.011g | 3.73g | 9% |
| Choline | 23.2mg | 74.2mg | 9% |
| Potassium | 401mg | 622mg | 7% |
| Vitamin B3 | 0.7mg | 1.672mg | 6% |
| Calories | 149kcal | 268kcal | 6% |
| Vitamin B2 | 0.11mg | 0.173mg | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B1 | 0.2mg | 0.158mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Phosphorus | 153mg | 128mg | 4% |
| Zinc | 1.16mg | 0.7mg | 4% |
| Vitamin C | 31.2mg | 27.6mg | 4% |
| Vitamin B5 | 0.596mg | 0.757mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Carbs | 33.06g | 27.81g | 2% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Protein | 6.36g | 6.08g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 30.96g | 24.51g | N/A |
| Iron | 1.7mg | 1.67mg | 0% |
| Sugar | 1g | 1.79g | N/A |
| Tryptophan | 0.066mg | 0.087mg | 0% |
| Threonine | 0.157mg | 0.24mg | 0% |
| Isoleucine | 0.217mg | 0.28mg | 0% |
| Leucine | 0.308mg | 0.442mg | 0% |
| Lysine | 0.273mg | 0.389mg | 0% |
| Methionine | 0.076mg | 0.137mg | 0% |
| Phenylalanine | 0.183mg | 0.3mg | 0% |
| Valine | 0.291mg | 0.369mg | 0% |
| Histidine | 0.113mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +2852% |
| Contains more OtherOther | +138.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +33809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2918.5% |
