Garlic vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Garlic and Potato pancake?
- Garlic is higher in Manganese, Vitamin B6, Calcium, Copper, and Selenium, yet Potato pancake is higher in Vitamin B12, and Folate.
- Garlic's daily need coverage for Manganese is 61% more.
- Garlic has 6 times more Calcium than Potato pancake. While Garlic has 181mg of Calcium, Potato pancake has only 32mg.
- The amount of Saturated Fat in Garlic is lower.
We used Garlic, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+465.6%
Contains
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Phosphorus
+19.5%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+65.7%
Contains
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Copper
+66.1%
Contains
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Manganese
+543.1%
Contains
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Selenium
+59.6%
Contains
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Magnesium
+44%
Contains
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Potassium
+55.1%
Equal in Iron - 1.67
Contains
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Calcium
+465.6%
Contains
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Phosphorus
+19.5%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+65.7%
Contains
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Copper
+66.1%
Contains
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Manganese
+543.1%
Contains
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Selenium
+59.6%
Contains
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Magnesium
+44%
Contains
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Potassium
+55.1%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+13%
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Vitamin B1
+26.6%
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Vitamin B6
+175.7%
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Vitamin A
+1155.6%
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Vitamin E
+187.5%
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Vitamin D
+∞%
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Vitamin B2
+57.3%
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Vitamin B3
+138.9%
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Vitamin B5
+27%
Contains
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Folate
+1266.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+58.8%
Contains
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Vitamin C
+13%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B6
+175.7%
Contains
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Vitamin A
+1155.6%
Contains
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Vitamin E
+187.5%
Contains
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Vitamin D
+∞%
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Vitamin B2
+57.3%
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Vitamin B3
+138.9%
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Vitamin B5
+27%
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Folate
+1266.7%
Contains
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Vitamin B12
+∞%
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Vitamin K
+58.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+18.9%
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Water
+22.6%
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Fats
+2852%
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Other
+138.7%
Equal in Protein - 6.08
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Carbs
+18.9%
Contains
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Water
+22.6%
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Fats
+2852%
Contains
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Other
+138.7%
Equal in Protein - 6.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+33809.1%
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Polyunsaturated fat
+2918.5%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-96.4%
Contains
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Monounsaturated Fat
+33809.1%
Contains
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Polyunsaturated fat
+2918.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 24.51g |
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| Protein | 6.36g | 6.08g |
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| Fats | 0.5g | 14.76g |
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| Carbs | 33.06g | 27.81g |
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| Calories | 149kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1g | 1.79g |
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| Fiber | 2.1g | 3.3g |
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| Calcium | 181mg | 32mg |
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| Iron | 1.7mg | 1.67mg |
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| Magnesium | 25mg | 36mg |
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| Phosphorus | 153mg | 128mg |
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| Potassium | 401mg | 622mg |
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| Sodium | 17mg | 764mg |
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| Zinc | 1.16mg | 0.7mg |
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| Copper | 0.299mg | 0.18mg |
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| Manganese | 1.672mg | 0.26mg |
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| Selenium | 14.2µg | 8.9µg |
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| Vitamin A | 9IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.08mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 31.2mg | 27.6mg |
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| Vitamin B1 | 0.2mg | 0.158mg |
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| Vitamin B2 | 0.11mg | 0.173mg |
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| Vitamin B3 | 0.7mg | 1.672mg |
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| Vitamin B5 | 0.596mg | 0.757mg |
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| Vitamin B6 | 1.235mg | 0.448mg |
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| Folate | 3µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.7µg | 2.7µg |
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| Tryptophan | 0.066mg | 0.087mg |
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| Threonine | 0.157mg | 0.24mg |
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| Isoleucine | 0.217mg | 0.28mg |
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| Leucine | 0.308mg | 0.442mg |
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| Lysine | 0.273mg | 0.389mg |
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| Methionine | 0.076mg | 0.137mg |
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| Phenylalanine | 0.183mg | 0.3mg |
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| Valine | 0.291mg | 0.369mg |
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| Histidine | 0.113mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.089g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.011g | 3.73g |
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| Polyunsaturated fat | 0.249g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
67%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
Garlic is relatively richer in minerals