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Garlic vs Potato pancake - In-Depth Nutrition Comparison

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What are the differences between Garlic and Potato pancake?

  • Garlic is higher in Manganese, Vitamin B6, Calcium, Copper, and Selenium, yet Potato pancake is higher in Vitamin B12, and Folate.
  • Garlic's daily need coverage for Manganese is 61% more.
  • Garlic has 6 times more Calcium than Potato pancake. While Garlic has 181mg of Calcium, Potato pancake has only 32mg.
  • The amount of Saturated Fat in Garlic is lower.

We used Garlic, raw and Potato pancakes types in this article.

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Garlic vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +465.6%
Contains more Copper +66.1%
Contains more Zinc +65.7%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Potassium +55.1%
Contains more Magnesium +44%
Equal in Iron - 1.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Calcium +465.6%
Contains more Copper +66.1%
Contains more Zinc +65.7%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Potassium +55.1%
Contains more Magnesium +44%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
3
:
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Folate +1266.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Folate +1266.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
37
Potato pancake
Mineral Summary Score
46
Garlic
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
36%
Potato pancake
Carbohydrates
33%
Garlic
28%
Potato pancake
Fats
2%
Garlic
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Potato pancake Opinion
Calories 149 268 Potato pancake
Protein 6.36 6.08 Garlic
Fats 0.5 14.76 Potato pancake
Vitamin C 31.2 27.6 Garlic
Net carbs 30.959999084472656 24.510000228881836 Garlic
Carbs 33.06 27.81 Garlic
Cholesterol 0 95 Garlic
Vitamin D 0 11 Potato pancake
Iron 1.7 1.67 Garlic
Calcium 181 32 Garlic
Potassium 401 622 Potato pancake
Magnesium 25 36 Potato pancake
Sugar 1 1.79 Garlic
Fiber 2.1 3.3 Potato pancake
Copper 0.299 0.18 Garlic
Zinc 1.16 0.7 Garlic
Starch 20.88 Potato pancake
Phosphorus 153 128 Garlic
Sodium 17 764 Garlic
Vitamin A 9 113 Potato pancake
Vitamin E 0.08 0.23 Potato pancake
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.2 0.158 Garlic
Vitamin B2 0.11 0.173 Potato pancake
Vitamin B3 0.7 1.672 Potato pancake
Vitamin B5 0.596 0.757 Potato pancake
Vitamin B6 1.235 0.448 Garlic
Vitamin B12 0 0.29 Potato pancake
Vitamin K 1.7 2.7 Potato pancake
Folate 3 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.089 2.496 Garlic
Monounsaturated Fat 0.011 3.73 Potato pancake
Polyunsaturated fat 0.249 7.516 Potato pancake
Tryptophan 0.066 0.087 Potato pancake
Threonine 0.157 0.24 Potato pancake
Isoleucine 0.217 0.28 Potato pancake
Leucine 0.308 0.442 Potato pancake
Lysine 0.273 0.389 Potato pancake
Methionine 0.076 0.137 Potato pancake
Phenylalanine 0.183 0.3 Potato pancake
Valine 0.291 0.369 Potato pancake
Histidine 0.113 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.