Garlic vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between garlic and pomelo
- Garlic has more vitamin B6, manganese, copper, iron, phosphorus, calcium, vitamin B1, zinc, and vitamin B2; however, pomelo is richer in vitamin C.
- Garlic covers your daily vitamin B6 needs 92% more than pomelo.
- Pomelo has 98 times less manganese than garlic. Garlic has 1.672mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +4425% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +1445.5% |
| Contains more CopperCopper | +522.9% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +9735.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3330.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.036mg | 92% |
| Manganese | 1.672mg | 0.017mg | 72% |
| Vitamin C | 31.2mg | 61mg | 33% |
| Copper | 0.299mg | 0.048mg | 28% |
| Selenium | 14.2µg | 26% | |
| Iron | 1.7mg | 0.11mg | 20% |
| Phosphorus | 153mg | 17mg | 19% |
| Calcium | 181mg | 4mg | 18% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 6.36g | 0.76g | 11% |
| Zinc | 1.16mg | 0.08mg | 10% |
| Carbs | 33.06g | 9.62g | 8% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Calories | 149kcal | 38kcal | 6% |
| Potassium | 401mg | 216mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Sodium | 17mg | 1mg | 1% |
| Fats | 0.5g | 0.04g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 8.62g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +52.1% |
