Garlic vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between garlic and pumpkin pie
- Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, calcium, phosphorus, and iron, while pumpkin pie has more vitamin A and vitamin B12.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Garlic, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +182.8% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +636.6% |
| Contains more SeleniumSelenium | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +1860.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +676.5% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +61.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +63.1% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +1850% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +41718.2% |
| Contains more Poly. FatPolyunsaturated fat | +610.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.063mg | 90% |
| Manganese | 1.672mg | 0.227mg | 63% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.148mg | 17% |
| Selenium | 14.2µg | 5.4µg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.5g | 9.75g | 14% |
| Calcium | 181mg | 64mg | 12% |
| Monounsaturated fat | 0.011g | 4.6g | 11% |
| Polyunsaturated fat | 0.249g | 1.77g | 10% |
| Phosphorus | 153mg | 81mg | 10% |
| Iron | 1.7mg | 0.9mg | 10% |
| Vitamin K | 1.7µg | 13.2µg | 10% |
| Sodium | 17mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.089g | 1.988g | 9% |
| Potassium | 401mg | 167mg | 7% |
| Zinc | 1.16mg | 0.39mg | 7% |
| Folate | 3µg | 26µg | 6% |
| Protein | 6.36g | 3.9g | 5% |
| Calories | 149kcal | 243kcal | 5% |
| Vitamin E | 0.08mg | 0.76mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B3 | 0.7mg | 1.107mg | 3% |
| Vitamin B5 | 0.596mg | 0.452mg | 3% |
| Choline | 23.2mg | 37.5mg | 3% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B2 | 0.11mg | 0.124mg | 1% |
| Carbs | 33.06g | 34.83g | 1% |
| Net carbs | 30.96g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1g | 18.88g | N/A |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.157mg | 0.154mg | 0% |
| Isoleucine | 0.217mg | 0.158mg | 0% |
| Leucine | 0.308mg | 0.297mg | 0% |
| Lysine | 0.273mg | 0.192mg | 0% |
| Methionine | 0.076mg | 0.249mg | 0% |
| Phenylalanine | 0.183mg | 0.175mg | 0% |
| Valine | 0.291mg | 0.211mg | 0% |
| Histidine | 0.113mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 17.88g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 1.899g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Garlic is relatively richer in minerals