Garlic vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between garlic and pumpkin pie
- Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, calcium, phosphorus, and iron, while pumpkin pie has more vitamin A and vitamin B12.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Garlic, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +182.8% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +636.6% |
| Contains more SeleniumSelenium | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +1860.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +676.5% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.063mg | 90% |
| Manganese | 1.672mg | 0.227mg | 63% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.148mg | 17% |
| Selenium | 14.2µg | 5.4µg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.5g | 9.75g | 14% |
| Calcium | 181mg | 64mg | 12% |
| Monounsaturated fat | 0.011g | 4.6g | 11% |
| Polyunsaturated fat | 0.249g | 1.77g | 10% |
| Phosphorus | 153mg | 81mg | 10% |
| Iron | 1.7mg | 0.9mg | 10% |
| Vitamin K | 1.7µg | 13.2µg | 10% |
| Sodium | 17mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.089g | 1.988g | 9% |
| Potassium | 401mg | 167mg | 7% |
| Zinc | 1.16mg | 0.39mg | 7% |
| Folate | 3µg | 26µg | 6% |
| Protein | 6.36g | 3.9g | 5% |
| Calories | 149kcal | 243kcal | 5% |
| Vitamin E | 0.08mg | 0.76mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B3 | 0.7mg | 1.107mg | 3% |
| Vitamin B5 | 0.596mg | 0.452mg | 3% |
| Choline | 23.2mg | 37.5mg | 3% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B2 | 0.11mg | 0.124mg | 1% |
| Carbs | 33.06g | 34.83g | 1% |
| Net carbs | 30.96g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1g | 18.88g | N/A |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.157mg | 0.154mg | 0% |
| Isoleucine | 0.217mg | 0.158mg | 0% |
| Leucine | 0.308mg | 0.297mg | 0% |
| Lysine | 0.273mg | 0.192mg | 0% |
| Methionine | 0.076mg | 0.249mg | 0% |
| Phenylalanine | 0.183mg | 0.175mg | 0% |
| Valine | 0.291mg | 0.211mg | 0% |
| Histidine | 0.113mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +63.1% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +1850% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +41718.2% |
| Contains more Poly. FatPolyunsaturated fat | +610.8% |
