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  6. Garlic vs. Rabbit Meat

Garlic vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between garlic and rabbit Meat?

  • Garlic is richer in vitamin B6, vitamin C, calcium, vitamin B1, and copper, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than garlic.

We used Garlic, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Garlic vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +69.9%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +185.3%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +56.9%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more Vitamin KVitamin K +13.3%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +459.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.672mg 73%
Vitamin B6 1.235mg 0.34mg 69%
Protein 6.36g 33.02g 53%
Cholesterol 0mg 123mg 41%
Iron 1.7mg 4.85mg 39%
Vitamin B3 0.7mg 6.4mg 36%
Vitamin C 31.2mg 0mg 35%
Choline 23.2mg 129.9mg 19%
Calcium 181mg 18mg 16%
Vitamin B1 0.2mg 0.02mg 15%
Copper 0.299mg 0.176mg 14%
Vitamin B5 0.596mg 12%
Phosphorus 153mg 240mg 12%
Zinc 1.16mg 2.38mg 11%
Carbs 33.06g 0g 11%
Fiber 2.1g 0g 8%
Fats 0.5g 3.51g 5%
Saturated fat 0.089g 1.05g 4%
Vitamin B2 0.11mg 0.07mg 3%
Polyunsaturated fat 0.249g 0.68g 3%
Potassium 401mg 343mg 2%
Vitamin E 0.08mg 0.41mg 2%
Monounsaturated fat 0.011g 0.95g 2%
Selenium 14.2µg 15.2µg 2%
Folate 3µg 8µg 1%
Calories 149kcal 173kcal 1%
Sodium 17mg 45mg 1%
Magnesium 25mg 31mg 1%
Net carbs 30.96g 0g N/A
Sugar 1g 0g N/A
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.066mg 0.436mg 0%
Threonine 0.157mg 1.477mg 0%
Isoleucine 0.217mg 1.567mg 0%
Leucine 0.308mg 2.573mg 0%
Lysine 0.273mg 2.891mg 0%
Methionine 0.076mg 0.826mg 0%
Phenylalanine 0.183mg 1.355mg 0%
Valine 0.291mg 1.678mg 0%
Histidine 0.113mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +419.2%
Contains more FatsFats +602%
Contains more OtherOther +40%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.