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Garlic vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between garlic and radicchio?

  • Garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, and vitamin B1, yet radicchio is higher in vitamin K, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 211% more.
  • Garlic has 22 times more vitamin B6 than radicchio. While garlic has 1.235mg of vitamin B6, radicchio has only 0.057mg.

We used Garlic, raw and Radicchio, raw types in this article.

Infographic

Garlic vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +198.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +282.5%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +1111.6%
Contains more SeleniumSelenium +1477.8%
Contains more CopperCopper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more CholineCholine +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +14911.8%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +344.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +637.9%
Contains more OtherOther +114.3%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -32.6%
~equal in Monounsaturated fat ~0.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Radicchio
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Radicchio DV% diff.
Vitamin K 1.7µg 255.2µg 211%
Vitamin B6 1.235mg 0.057mg 91%
Manganese 1.672mg 0.138mg 67%
Vitamin C 31.2mg 8mg 26%
Selenium 14.2µg 0.9µg 24%
Calcium 181mg 19mg 16%
Phosphorus 153mg 40mg 16%
Vitamin B1 0.2mg 0.016mg 15%
Vitamin E 0.08mg 2.26mg 15%
Folate 3µg 60µg 14%
Iron 1.7mg 0.57mg 14%
Carbs 33.06g 4.48g 10%
Protein 6.36g 1.43g 10%
Vitamin B5 0.596mg 0.269mg 7%
Vitamin B2 0.11mg 0.028mg 6%
Calories 149kcal 23kcal 6%
Zinc 1.16mg 0.62mg 5%
Copper 0.299mg 0.341mg 5%
Fiber 2.1g 0.9g 5%
Vitamin B3 0.7mg 0.255mg 3%
Potassium 401mg 302mg 3%
Magnesium 25mg 13mg 3%
Choline 23.2mg 10.9mg 2%
Polyunsaturated fat 0.249g 0.11g 1%
Fats 0.5g 0.25g 0%
Net carbs 30.96g 3.58g N/A
Sugar 1g 0.6g N/A
Sodium 17mg 22mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.06g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.066mg 0.026mg 0%
Threonine 0.157mg 0.04mg 0%
Isoleucine 0.217mg 0.085mg 0%
Leucine 0.308mg 0.062mg 0%
Lysine 0.273mg 0.056mg 0%
Methionine 0.076mg 0.008mg 0%
Phenylalanine 0.183mg 0.034mg 0%
Valine 0.291mg 0.065mg 0%
Histidine 0.113mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Radicchio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
62%
Radicchio
Minerals Daily Need Coverage Score
67%
Garlic
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Radicchio
Radicchio is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 30)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.