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  6. Garlic vs. Radicchio

Garlic vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between garlic and radicchio?

  • Garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, and vitamin B1, yet radicchio is higher in vitamin K, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 211% more.
  • Garlic has 22 times more vitamin B6 than radicchio. While garlic has 1.235mg of vitamin B6, radicchio has only 0.057mg.

We used Garlic, raw and Radicchio, raw types in this article.

Infographic

Garlic vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +198.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +282.5%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +1111.6%
Contains more SeleniumSelenium +1477.8%
Contains more CopperCopper +14%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +14911.8%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Radicchio DV% diff.
Vitamin K 1.7µg 255.2µg 211%
Vitamin B6 1.235mg 0.057mg 91%
Manganese 1.672mg 0.138mg 67%
Vitamin C 31.2mg 8mg 26%
Selenium 14.2µg 0.9µg 24%
Calcium 181mg 19mg 16%
Phosphorus 153mg 40mg 16%
Vitamin E 0.08mg 2.26mg 15%
Vitamin B1 0.2mg 0.016mg 15%
Iron 1.7mg 0.57mg 14%
Folate 3µg 60µg 14%
Protein 6.36g 1.43g 10%
Carbs 33.06g 4.48g 10%
Vitamin B5 0.596mg 0.269mg 7%
Calories 149kcal 23kcal 6%
Vitamin B2 0.11mg 0.028mg 6%
Fiber 2.1g 0.9g 5%
Copper 0.299mg 0.341mg 5%
Zinc 1.16mg 0.62mg 5%
Magnesium 25mg 13mg 3%
Potassium 401mg 302mg 3%
Vitamin B3 0.7mg 0.255mg 3%
Choline 23.2mg 10.9mg 2%
Polyunsaturated fat 0.249g 0.11g 1%
Protein per 100 calories 4.3g 6.2g N/A
Calories per 10 g protein 234kcal 161kcal N/A
Weight per 100 calories 67g 435g N/A
Fats 0.5g 0.25g 0%
Net carbs 30.96g 3.58g N/A
Sugar 1g 0.6g N/A
Sodium 17mg 22mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.06g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.066mg 0.026mg 0%
Threonine 0.157mg 0.04mg 0%
Isoleucine 0.217mg 0.085mg 0%
Leucine 0.308mg 0.062mg 0%
Lysine 0.273mg 0.056mg 0%
Methionine 0.076mg 0.008mg 0%
Phenylalanine 0.183mg 0.034mg 0%
Valine 0.291mg 0.065mg 0%
Histidine 0.113mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +344.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +637.9%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -32.6%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.