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  6. Garlic vs. Rib eye steak

Garlic vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between garlic and rib eye steak

  • Garlic has more manganese, vitamin B6, vitamin C, and copper; however, rib eye steak has more vitamin B12, zinc, selenium, and vitamin B3.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Garlic is lower in saturated fat.
  • Garlic has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Garlic, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Garlic vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +54.2%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +1990%
Contains more IronIron +31.8%
Contains more ZincZinc +409.5%
Contains more SeleniumSelenium +109.2%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.7%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +601.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +110.3%
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Garlic Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Manganese 1.672mg 0.08mg 69%
Vitamin B6 1.235mg 0.477mg 58%
Saturated fat 0.089g 9.684g 44%
Zinc 1.16mg 5.91mg 43%
Vitamin C 31.2mg 0mg 35%
Protein 6.36g 23.69g 35%
Fats 0.5g 21.81g 33%
Selenium 14.2µg 29.7µg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.011g 10.519g 26%
Vitamin B3 0.7mg 4.908mg 26%
Copper 0.299mg 0.08mg 24%
Calcium 181mg 11mg 17%
Vitamin B2 0.11mg 0.287mg 14%
Vitamin B1 0.2mg 0.071mg 11%
Carbs 33.06g 0g 11%
Fiber 2.1g 0g 8%
Calories 149kcal 291kcal 7%
Iron 1.7mg 2.24mg 7%
Polyunsaturated fat 0.249g 1.027g 5%
Choline 23.2mg 48.8mg 5%
Potassium 401mg 260mg 4%
Sodium 17mg 54mg 2%
Folate 3µg 6µg 1%
Vitamin B5 0.596mg 0.536mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Magnesium 25mg 22mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 30.96g 0g N/A
Sugar 1g 0g N/A
Phosphorus 153mg 152mg 0%
Vitamin E 0.08mg 0.1mg 0%
Vitamin K 1.7µg 1.6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.066mg 0.265mg 0%
Threonine 0.157mg 1.116mg 0%
Isoleucine 0.217mg 1.103mg 0%
Leucine 0.308mg 2.041mg 0%
Lysine 0.273mg 2.269mg 0%
Methionine 0.076mg 0.641mg 0%
Phenylalanine 0.183mg 0.95mg 0%
Valine 0.291mg 1.184mg 0%
Histidine 0.113mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +14900%
Contains more ProteinProtein +272.5%
Contains more FatsFats +4262%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +95527.3%
Contains more Poly. FatPolyunsaturated fat +312.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.