Garlic vs. Rosemary — In-Depth Nutrition Comparison
Compare
How are garlic and rosemary different?
- Garlic is richer in vitamin B6, manganese, and vitamin B1, while rosemary is higher in iron, vitamin A, fiber, folate, magnesium, and calcium.
- Garlic covers your daily need for vitamin B6, 69% more than rosemary.
- Garlic contains 6 times more vitamin B1 than rosemary. Garlic contains 0.2mg of vitamin B1, while rosemary contains 0.036mg.
- Garlic is lower in saturated fat.
- Rosemary has a higher glycemic index (70) than garlic (30).
Garlic, raw and Rosemary, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +75.1% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more IronIron | +291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.336mg | 69% |
| Iron | 1.7mg | 6.65mg | 62% |
| Fiber | 2.1g | 14.1g | 48% |
| Manganese | 1.672mg | 0.96mg | 31% |
| Folate | 3µg | 109µg | 27% |
| Selenium | 14.2µg | 26% | |
| Vitamin A | 0µg | 146µg | 16% |
| Magnesium | 25mg | 91mg | 16% |
| Vitamin B1 | 0.2mg | 0.036mg | 14% |
| Calcium | 181mg | 317mg | 14% |
| Phosphorus | 153mg | 66mg | 12% |
| Saturated fat | 0.089g | 2.838g | 12% |
| Vitamin C | 31.2mg | 21.8mg | 10% |
| Potassium | 401mg | 668mg | 8% |
| Fats | 0.5g | 5.86g | 8% |
| Protein | 6.36g | 3.31g | 6% |
| Choline | 23.2mg | 4% | |
| Carbs | 33.06g | 20.7g | 4% |
| Polyunsaturated fat | 0.249g | 0.901g | 4% |
| Vitamin B5 | 0.596mg | 0.804mg | 4% |
| Monounsaturated fat | 0.011g | 1.16g | 3% |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Zinc | 1.16mg | 0.93mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 149kcal | 131kcal | 1% |
| Vitamin B3 | 0.7mg | 0.912mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 6.6g | N/A |
| Sugar | 1g | N/A | |
| Copper | 0.299mg | 0.301mg | 0% |
| Sodium | 17mg | 26mg | 0% |
| Tryptophan | 0.066mg | 0.051mg | 0% |
| Threonine | 0.157mg | 0.136mg | 0% |
| Isoleucine | 0.217mg | 0.136mg | 0% |
| Leucine | 0.308mg | 0.249mg | 0% |
| Lysine | 0.273mg | 0.143mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.183mg | 0.169mg | 0% |
| Valine | 0.291mg | 0.165mg | 0% |
| Histidine | 0.113mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.1% |
| Contains more CarbsCarbs | +59.7% |
| Contains more FatsFats | +1072% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10445.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
