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Garlic vs Rutabagas - In-Depth Nutrition Comparison

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Significant differences between Garlic and Rutabagas

  • The amount of Vitamin B6, Manganese, Copper, Selenium, Iron, Phosphorus, Calcium, Vitamin B1, Vitamin B5, and Zinc in Garlic is higher than in Rutabagas.
  • Garlic covers your daily Vitamin B6 needs 87% more than Rutabagas.
  • Rutabagas have 20 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Rutabagas have 0.7µg.

Specific food types used in this comparison are Garlic, raw and Rutabagas, raw.

Infographic

Garlic vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +286.4%
Contains more Calcium +320.9%
Contains more Potassium +31.5%
Contains more Magnesium +25%
Contains more Copper +834.4%
Contains more Zinc +383.3%
Contains more Phosphorus +188.7%
Contains less Sodium -29.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +286.4%
Contains more Calcium +320.9%
Contains more Potassium +31.5%
Contains more Magnesium +25%
Contains more Copper +834.4%
Contains more Zinc +383.3%
Contains more Phosphorus +188.7%
Contains less Sodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin C +24.8%
Contains more Vitamin A +350%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +1135%
Contains more Vitamin K +466.7%
Contains more Vitamin E +275%
Contains more Folate +600%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +24.8%
Contains more Vitamin A +350%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +1135%
Contains more Vitamin K +466.7%
Contains more Vitamin E +275%
Contains more Folate +600%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Rutabagas Opinion
Calories 149kcal 37kcal Garlic
Protein 6.36g 1.08g Garlic
Fats 0.5g 0.16g Garlic
Vitamin C 31.2mg 25mg Garlic
Net carbs 30.96g 6.32g Garlic
Carbs 33.06g 8.62g Garlic
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.7mg 0.44mg Garlic
Calcium 181mg 43mg Garlic
Potassium 401mg 305mg Garlic
Magnesium 25mg 20mg Garlic
Sugar 1g 4.46g Garlic
Fiber 2.1g 2.3g Rutabagas
Copper 0.299mg 0.032mg Garlic
Zinc 1.16mg 0.24mg Garlic
Starch g 0.4g Rutabagas
Phosphorus 153mg 53mg Garlic
Sodium 17mg 12mg Rutabagas
Vitamin A 9IU 2IU Garlic
Vitamin E 0.08mg 0.3mg Rutabagas
Vitamin D 0µg 0µg
Vitamin B1 0.2mg 0.09mg Garlic
Vitamin B2 0.11mg 0.04mg Garlic
Vitamin B3 0.7mg 0.7mg
Vitamin B5 0.596mg 0.16mg Garlic
Vitamin B6 1.235mg 0.1mg Garlic
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 0.3µg Garlic
Folate 3µg 21µg Rutabagas
Trans Fat 0g 0g
Saturated Fat 0.089g 0.027g Rutabagas
Monounsaturated Fat 0.011g 0.025g Rutabagas
Polyunsaturated fat 0.249g 0.088g Garlic
Tryptophan 0.066mg mg Garlic
Threonine 0.157mg mg Garlic
Isoleucine 0.217mg mg Garlic
Leucine 0.308mg mg Garlic
Lysine 0.273mg mg Garlic
Methionine 0.076mg mg Garlic
Phenylalanine 0.183mg mg Garlic
Valine 0.291mg mg Garlic
Histidine 0.113mg mg Garlic
Fructose g 1.61g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
15
Rutabagas
Mineral Summary Score
46
Garlic
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
6%
Rutabagas
Carbohydrates
33%
Garlic
9%
Rutabagas
Fats
2%
Garlic
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.062g)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.46g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 42)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.9)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.