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  6. Garlic vs. Rutabagas

Garlic vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between garlic and rutabagas

  • The amount of vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, vitamin B1, vitamin B5, and zinc in garlic is higher than in rutabagas.
  • Garlic covers your daily vitamin B6 needs 87% more than rutabagas.
  • Rutabagas have 20 times less selenium than garlic. Garlic has 14.2µg of selenium, while rutabagas have 0.7µg.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Garlic, raw and Rutabagas, raw.

Infographic

Garlic vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +320.9%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +286.4%
Contains more CopperCopper +834.4%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +188.7%
Contains more ManganeseManganese +1176.3%
Contains more SeleniumSelenium +1928.6%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin EVitamin E +275%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Rutabagas DV% diff.
Vitamin B6 1.235mg 0.1mg 87%
Manganese 1.672mg 0.131mg 67%
Copper 0.299mg 0.032mg 30%
Selenium 14.2µg 0.7µg 25%
Iron 1.7mg 0.44mg 16%
Calcium 181mg 43mg 14%
Phosphorus 153mg 53mg 14%
Protein 6.36g 1.08g 11%
Vitamin B1 0.2mg 0.09mg 9%
Vitamin B5 0.596mg 0.16mg 9%
Carbs 33.06g 8.62g 8%
Zinc 1.16mg 0.24mg 8%
Vitamin C 31.2mg 25mg 7%
Calories 149kcal 37kcal 6%
Vitamin B2 0.11mg 0.04mg 5%
Folate 3µg 21µg 5%
Potassium 401mg 305mg 3%
Choline 23.2mg 14.1mg 2%
Fructose 1.61g 2%
Fats 0.5g 0.16g 1%
Magnesium 25mg 20mg 1%
Fiber 2.1g 2.3g 1%
Vitamin E 0.08mg 0.3mg 1%
Vitamin K 1.7µg 0.3µg 1%
Polyunsaturated fat 0.249g 0.088g 1%
Protein per 100 calories 4.3g 2.9g N/A
Calories per 10 g protein 234kcal 343kcal N/A
Weight per 100 calories 67g 270g N/A
Net carbs 30.96g 6.32g N/A
Sugar 1g 4.46g N/A
Starch 0.4g 0%
Sodium 17mg 12mg 0%
Vitamin B3 0.7mg 0.7mg 0%
Saturated fat 0.089g 0.027g 0%
Monounsaturated fat 0.011g 0.025g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +488.9%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +283.5%
Contains more OtherOther +111.3%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +183%
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.