Garlic vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between garlic and rutabagas
The amount of vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, protein, vitamin B1, and vitamin B5 in garlic is higher than in rutabagas.
Garlic covers your daily vitamin B6 needs 87% more than rutabagas.
Rutabagas have 20 times less selenium than garlic. Garlic has 14.2µg of selenium, while rutabagas have 0.7µg.
Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of garlic is 30.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
