Garlic vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between garlic and sherbet
- Sherbet has less vitamin B6, manganese, vitamin C, copper, selenium, iron, phosphorus, vitamin B1, calcium, and potassium.
- Garlic's daily need coverage for vitamin B6 is 93% more.
- Garlic has 152 times more manganese than sherbet. Garlic has 1.672mg of manganese, while sherbet has 0.011mg.
- Sherbet has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +235.2% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +967.9% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +282.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +15100% |
| Contains more SeleniumSelenium | +846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1256.5% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +5269.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.023mg | 93% |
| Manganese | 1.672mg | 0.011mg | 72% |
| Vitamin C | 31.2mg | 2.3mg | 32% |
| Copper | 0.299mg | 0.028mg | 30% |
| Selenium | 14.2µg | 1.5µg | 23% |
| Iron | 1.7mg | 0.14mg | 20% |
| Phosphorus | 153mg | 40mg | 16% |
| Vitamin B1 | 0.2mg | 0.027mg | 14% |
| Calcium | 181mg | 54mg | 13% |
| Protein | 6.36g | 1.1g | 11% |
| Potassium | 401mg | 96mg | 9% |
| Vitamin B5 | 0.596mg | 0.224mg | 7% |
| Zinc | 1.16mg | 0.48mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.089g | 1.16g | 5% |
| Vitamin B3 | 0.7mg | 0.063mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Fiber | 2.1g | 1.3g | 3% |
| Choline | 23.2mg | 7.7mg | 3% |
| Fats | 0.5g | 2g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Monounsaturated fat | 0.011g | 0.53g | 1% |
| Sodium | 17mg | 46mg | 1% |
| Carbs | 33.06g | 30.4g | 1% |
| Polyunsaturated fat | 0.249g | 0.08g | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calories | 149kcal | 144kcal | 0% |
| Net carbs | 30.96g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1g | 24.32g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.2% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~30.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.3% |
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
