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  6. Garlic vs. Smoked salmon

Garlic vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between garlic and smoked salmon

  • Garlic has more vitamin B6, manganese, vitamin C, calcium, and vitamin B1; however, smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Garlic is lower in sodium.
  • Garlic has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Garlic, raw and Fish, salmon, chinook, smoked.

Infographic

Garlic vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +100%
Contains more CopperCopper +30%
Contains more ZincZinc +274.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +9735.3%
Contains more SeleniumSelenium +128.2%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +283.6%
~equal in Vitamin B2 ~0.101mg

All nutrients comparison - raw data values

Nutrient Garlic Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B6 1.235mg 0.278mg 74%
Manganese 1.672mg 0.017mg 72%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 32.4µg 33%
Sodium 17mg 672mg 28%
Vitamin B3 0.7mg 4.72mg 25%
Protein 6.36g 18.28g 24%
Calcium 181mg 11mg 17%
Vitamin B1 0.2mg 0.023mg 15%
Choline 23.2mg 89mg 12%
Carbs 33.06g 0g 11%
Iron 1.7mg 0.85mg 11%
Vitamin E 0.08mg 1.35mg 8%
Fiber 2.1g 0g 8%
Zinc 1.16mg 0.31mg 8%
Copper 0.299mg 0.23mg 8%
Cholesterol 0mg 23mg 8%
Potassium 401mg 175mg 7%
Fats 0.5g 4.32g 6%
Monounsaturated fat 0.011g 2.023g 5%
Polyunsaturated fat 0.249g 0.995g 5%
Vitamin B5 0.596mg 0.87mg 5%
Saturated fat 0.089g 0.929g 4%
Vitamin A 0µg 26µg 3%
Calories 149kcal 117kcal 2%
Phosphorus 153mg 164mg 2%
Magnesium 25mg 18mg 2%
Vitamin B2 0.11mg 0.101mg 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 30.96g 0g N/A
Sugar 1g 0g N/A
Folate 3µg 2µg 0%
Tryptophan 0.066mg 0.205mg 0%
Threonine 0.157mg 0.801mg 0%
Isoleucine 0.217mg 0.842mg 0%
Leucine 0.308mg 1.486mg 0%
Lysine 0.273mg 1.679mg 0%
Methionine 0.076mg 0.541mg 0%
Phenylalanine 0.183mg 0.714mg 0%
Valine 0.291mg 0.942mg 0%
Histidine 0.113mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +187.4%
Contains more FatsFats +764%
Contains more WaterWater +22.9%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +299.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.