Garlic vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between garlic and soup beans
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, selenium, and vitamin B1; however, soup beans have more vitamin A.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 17 times more vitamin C than soup beans. Garlic has 31.2mg of vitamin C, while soup beans have 1.8mg.
- Garlic is lower in sodium.
- Soup beans have a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +465.6% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +476.6% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +1390% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +196.2% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +34.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.05mg | 91% |
| Manganese | 1.672mg | 0.29mg | 60% |
| Vitamin C | 31.2mg | 1.8mg | 33% |
| Sodium | 17mg | 400mg | 17% |
| Calcium | 181mg | 32mg | 15% |
| Copper | 0.299mg | 0.16mg | 15% |
| Selenium | 14.2µg | 6.9µg | 13% |
| Phosphorus | 153mg | 59mg | 13% |
| Vitamin B1 | 0.2mg | 0.06mg | 12% |
| Vitamin B5 | 0.596mg | 0.04mg | 11% |
| Fiber | 2.1g | 4.6g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 401mg | 175mg | 7% |
| Zinc | 1.16mg | 0.44mg | 7% |
| Carbs | 33.06g | 11.16g | 7% |
| Saturated fat | 0.089g | 1.37g | 6% |
| Fats | 0.5g | 3.5g | 5% |
| Iron | 1.7mg | 1.33mg | 5% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.011g | 1.58g | 4% |
| Calories | 149kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 6.36g | 5.19g | 2% |
| Folate | 3µg | 12µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Polyunsaturated fat | 0.249g | 0.39g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 6.56g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
8%
Minerals Daily Need Coverage Score
67%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 1.281g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins