Garlic vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between garlic and soup beans
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, selenium, and vitamin B1; however, soup beans have more vitamin A.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 17 times more vitamin C than soup beans. Garlic has 31.2mg of vitamin C, while soup beans have 1.8mg.
- Garlic is lower in sodium.
- Soup beans have a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +465.6% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +476.6% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +1390% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.05mg | 91% |
| Manganese | 1.672mg | 0.29mg | 60% |
| Vitamin C | 31.2mg | 1.8mg | 33% |
| Sodium | 17mg | 400mg | 17% |
| Calcium | 181mg | 32mg | 15% |
| Copper | 0.299mg | 0.16mg | 15% |
| Selenium | 14.2µg | 6.9µg | 13% |
| Phosphorus | 153mg | 59mg | 13% |
| Vitamin B1 | 0.2mg | 0.06mg | 12% |
| Vitamin B5 | 0.596mg | 0.04mg | 11% |
| Fiber | 2.1g | 4.6g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 401mg | 175mg | 7% |
| Zinc | 1.16mg | 0.44mg | 7% |
| Carbs | 33.06g | 11.16g | 7% |
| Saturated fat | 0.089g | 1.37g | 6% |
| Fats | 0.5g | 3.5g | 5% |
| Iron | 1.7mg | 1.33mg | 5% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.011g | 1.58g | 4% |
| Calories | 149kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 6.36g | 5.19g | 2% |
| Folate | 3µg | 12µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Polyunsaturated fat | 0.249g | 0.39g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 6.56g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +196.2% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +34.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
