Garlic vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between garlic and tamarind?
- Garlic is higher in vitamin B6, vitamin C, copper, selenium, calcium, and zinc, yet tamarind is higher in vitamin B1, magnesium, iron, and fiber.
- Garlic's daily need coverage for vitamin B6 is 90% more.
- Garlic has 12 times more zinc than tamarind. While garlic has 1.16mg of zinc, tamarind has only 0.1mg.
We used Garlic, raw and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.6% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +992.3% |
| Contains more MagnesiumMagnesium | +268% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +791.4% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +1771.2% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.066mg | 90% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 31.2mg | 3.5mg | 31% |
| Copper | 0.299mg | 0.086mg | 24% |
| Selenium | 14.2µg | 1.3µg | 23% |
| Vitamin B1 | 0.2mg | 0.428mg | 19% |
| Magnesium | 25mg | 92mg | 16% |
| Iron | 1.7mg | 2.8mg | 14% |
| Fiber | 2.1g | 5.1g | 12% |
| Calcium | 181mg | 74mg | 11% |
| Carbs | 33.06g | 62.5g | 10% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Vitamin B5 | 0.596mg | 0.143mg | 9% |
| Vitamin B3 | 0.7mg | 1.938mg | 8% |
| Protein | 6.36g | 2.8g | 7% |
| Potassium | 401mg | 628mg | 7% |
| Phosphorus | 153mg | 113mg | 6% |
| Calories | 149kcal | 239kcal | 5% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Choline | 23.2mg | 8.6mg | 3% |
| Polyunsaturated fat | 0.249g | 0.059g | 1% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Saturated fat | 0.089g | 0.272g | 1% |
| Fats | 0.5g | 0.6g | 0% |
| Net carbs | 30.96g | 57.4g | N/A |
| Sugar | 1g | 38.8g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.011g | 0.181g | 0% |
| Tryptophan | 0.066mg | 0.018mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0.139mg | 0% |
| Methionine | 0.076mg | 0.014mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more WaterWater | +86.6% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
