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  6. Garlic vs. Tart

Garlic vs. Tart — In-Depth Nutrition Comparison

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The main differences between Garlic and Tart

  • Garlic is richer in Vitamin B6, Vitamin C, Copper, and Calcium, yet Tart is richer in Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Garlic is 66% higher.
  • Garlic contains 8 times more Vitamin C than Tart. Garlic contains 31.2mg of Vitamin C, while Tart contains 3.8mg.
  • Garlic contains less Sodium.

Food types used in this article are Garlic, raw and Breakfast tart, low fat.

Infographic

Garlic vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Tart
Tart
Contains more Calcium +311.4%
Contains more Phosphorus +64.5%
Contains more Potassium +507.6%
Contains less Sodium -95.3%
Contains more Zinc +314.3%
Contains more Copper +309.6%
Contains more Selenium +10.1%
Contains more Iron +101.2%
Contains more Magnesium +76%
Equal in Selenium - 12.9
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +311.4%
Contains more Phosphorus +64.5%
Contains more Potassium +507.6%
Contains less Sodium -95.3%
Contains more Zinc +314.3%
Contains more Copper +309.6%
Contains more Selenium +10.1%
Contains more Iron +101.2%
Contains more Magnesium +76%
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
:
6
Tart
Tart
Contains more Vitamin C +721.1%
Contains more Vitamin B6 +225%
Contains more Vitamin K +325%
Contains more Vitamin A +10455.6%
Contains more Vitamin E +562.5%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +399.1%
Contains more Vitamin B3 +442.9%
Contains more Folate +3233.3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +721.1%
Contains more Vitamin B6 +225%
Contains more Vitamin K +325%
Contains more Vitamin A +10455.6%
Contains more Vitamin E +562.5%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +399.1%
Contains more Vitamin B3 +442.9%
Contains more Folate +3233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Tart
Tart
Contains more Protein +59.4%
Contains more Water +386.5%
Contains more Other +27.1%
Contains more Fats +1098%
Contains more Carbs +132.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +59.4%
Contains more Water +386.5%
Contains more Other +27.1%
Contains more Fats +1098%
Contains more Carbs +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Tart
Tart
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +30245.5%
Contains more Polyunsaturated fat +252.6%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +30245.5%
Contains more Polyunsaturated fat +252.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Tart
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Tart Opinion
Net carbs 30.96g 75.3g Tart
Protein 6.36g 3.99g Garlic
Fats 0.5g 5.99g Tart
Carbs 33.06g 76.8g Tart
Calories 149kcal 372kcal Tart
Sugar 1g 4.87g Garlic
Fiber 2.1g 1.5g Garlic
Calcium 181mg 44mg Garlic
Iron 1.7mg 3.42mg Tart
Magnesium 25mg 44mg Tart
Phosphorus 153mg 93mg Garlic
Potassium 401mg 66mg Garlic
Sodium 17mg 361mg Garlic
Zinc 1.16mg 0.28mg Garlic
Copper 0.299mg 0.073mg Garlic
Manganese 1.672mg Garlic
Selenium 14.2µg 12.9µg Garlic
Vitamin A 9IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.08mg 0.53mg Tart
Vitamin C 31.2mg 3.8mg Garlic
Vitamin B1 0.2mg 0.285mg Tart
Vitamin B2 0.11mg 0.549mg Tart
Vitamin B3 0.7mg 3.8mg Tart
Vitamin B5 0.596mg Garlic
Vitamin B6 1.235mg 0.38mg Garlic
Folate 3µg 100µg Tart
Vitamin K 1.7µg 0.4µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 1.393g Garlic
Monounsaturated Fat 0.011g 3.338g Tart
Polyunsaturated fat 0.249g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
43%
Tart
Minerals Daily Need Coverage Score
67%
Garlic
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.304g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.