Garlic vs. Tart — In-Depth Nutrition Comparison
Compare
The main differences between garlic and tart
- Garlic is richer in vitamin B6, vitamin C, copper, and calcium, yet tart is richer in vitamin B2, folate, iron, vitamin B3, and vitamin A.
- Daily need coverage for vitamin B6 for garlic is 66% higher.
- Garlic contains 8 times more vitamin C than tart. Garlic contains 31.2mg of vitamin C, while tart contains 3.8mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than tart.
Food types used in this article are Garlic, raw and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +507.6% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more IronIron | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 1.235mg | 0.38mg | 66% |
| Vitamin B2 | 0.11mg | 0.549mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin C | 31.2mg | 3.8mg | 30% |
| Copper | 0.299mg | 0.073mg | 25% |
| Folate | 3µg | 100µg | 24% |
| Iron | 1.7mg | 3.42mg | 22% |
| Vitamin B3 | 0.7mg | 3.8mg | 19% |
| Carbs | 33.06g | 76.8g | 15% |
| Sodium | 17mg | 361mg | 15% |
| Calcium | 181mg | 44mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Calories | 149kcal | 372kcal | 11% |
| Potassium | 401mg | 66mg | 10% |
| Phosphorus | 153mg | 93mg | 9% |
| Monounsaturated fat | 0.011g | 3.338g | 8% |
| Zinc | 1.16mg | 0.28mg | 8% |
| Fats | 0.5g | 5.99g | 8% |
| Vitamin B1 | 0.2mg | 0.285mg | 7% |
| Saturated fat | 0.089g | 1.393g | 6% |
| Protein | 6.36g | 3.99g | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Polyunsaturated fat | 0.249g | 0.878g | 4% |
| Choline | 23.2mg | 8.4mg | 3% |
| Vitamin E | 0.08mg | 0.53mg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Selenium | 14.2µg | 12.9µg | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Net carbs | 30.96g | 75.3g | N/A |
| Sugar | 1g | 4.87g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +386.5% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +1098% |
| Contains more CarbsCarbs | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +30245.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
