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  6. Garlic vs. Tilsit cheese

Garlic vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between garlic and tilsit cheese?

  • Garlic is richer in vitamin B6, manganese, vitamin C, and copper, yet tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
  • Garlic's daily need coverage for vitamin B6 is 90% higher.
  • Garlic contains less sodium.

We used Garlic, raw and Cheese, tilsit types in this comparison.

Infographic

Garlic vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +639.1%
Contains more CopperCopper +1050%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12761.5%
Contains more CalciumCalcium +286.7%
Contains more ZincZinc +201.7%
Contains more PhosphorusPhosphorus +226.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B3Vitamin B3 +241.5%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Tilsit cheese DV% diff.
Vitamin B6 1.235mg 0.065mg 90%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.089g 16.775g 76%
Manganese 1.672mg 0.013mg 72%
Calcium 181mg 700mg 52%
Phosphorus 153mg 500mg 50%
Fats 0.5g 25.98g 39%
Protein 6.36g 24.41g 36%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 102mg 34%
Sodium 17mg 753mg 32%
Copper 0.299mg 0.026mg 30%
Vitamin A 0µg 249µg 28%
Zinc 1.16mg 3.5mg 21%
Vitamin B2 0.11mg 0.359mg 19%
Iron 1.7mg 0.23mg 18%
Monounsaturated fat 0.011g 7.136g 18%
Vitamin B1 0.2mg 0.061mg 12%
Calories 149kcal 340kcal 10%
Potassium 401mg 65mg 10%
Carbs 33.06g 1.88g 10%
Fiber 2.1g 0g 8%
Vitamin B5 0.596mg 0.346mg 5%
Choline 23.2mg 4%
Folate 3µg 20µg 4%
Polyunsaturated fat 0.249g 0.721g 3%
Vitamin B3 0.7mg 0.205mg 3%
Magnesium 25mg 13mg 3%
Selenium 14.2µg 14.5µg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 30.96g 1.88g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0.352mg 0%
Threonine 0.157mg 0.899mg 0%
Isoleucine 0.217mg 1.484mg 0%
Leucine 0.308mg 2.548mg 0%
Lysine 0.273mg 2.039mg 0%
Methionine 0.076mg 0.754mg 0%
Phenylalanine 0.183mg 1.358mg 0%
Valine 0.291mg 1.752mg 0%
Histidine 0.113mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1658.5%
Contains more WaterWater +36.7%
Contains more ProteinProtein +283.8%
Contains more FatsFats +5096%
Contains more OtherOther +224.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +64772.7%
Contains more Poly. FatPolyunsaturated fat +189.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.