Gatorade vs. Almond oil — In-Depth Nutrition Comparison
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How are Gatorade and Almond oil different?
- Almond oil has more Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat than Gatorade.
- Daily need coverage for Vitamin E from Almond oil is 261% higher.
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Oil, almond are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 26kcal | 884kcal |
|
| Fats | 0g | 100g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 6.43g | 0g |
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| Carbs | 6.43g | 0g |
|
| Calcium | 1mg | 0mg |
|
| Potassium | 15mg | 0mg |
|
| Iron | 0.05mg | 0mg |
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| Sugar | 5.24g | 0g |
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| Copper | 0.006mg | 0mg |
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| Zinc | 0.01mg | 0mg |
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| Phosphorus | 10mg | 0mg |
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| Sodium | 39mg | 0mg |
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| Vitamin E | 0mg | 39.2mg |
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| Manganese | 0.013mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B3 | 0.22mg | 0mg |
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| Vitamin B5 | 0.055mg | 0mg |
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| Vitamin B6 | 0.022mg | 0mg |
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| Vitamin K | 0.2µg | 7µg |
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| Choline | 0mg | 0.4mg |
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| Saturated Fat | 0g | 8.2g |
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| Monounsaturated Fat | 0g | 69.9g |
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| Polyunsaturated fat | 0g | 17.4g |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
62%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is richer in minerals?
Gatorade is relatively richer in minerals
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 8.2g)
Which food is lower in Sugar?
Almond oil is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.