Gatorade vs. Horchata — In-Depth Nutrition Comparison
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How are gatorade and horchata different?
- Gatorade has a higher glycemic index (89) than horchata (31).
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, Horchata, as served in restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 0.24mg | 2% |
| Carbs | 6.43g | 11.52g | 2% |
| Calcium | 1mg | 18mg | 2% |
| Calories | 26kcal | 54kcal | 1% |
| Protein | 0g | 0.48g | 1% |
| Vitamin B3 | 0.22mg | 0.047mg | 1% |
| Sodium | 39mg | 14mg | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Potassium | 15mg | 34mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.43g | 11.52g | N/A |
| Sugar | 5.24g | 9.36g | N/A |
| Copper | 0.006mg | 0.002mg | 0% |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin B6 | 0.022mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Fructose | 1.82g | 1.55g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~87.1g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +33.5% |
| Contains more FructoseFructose | +17.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +570.7% |
~equal in
Galactose
~0g
