Gatorade vs. Rockstar energy drink — In-Depth Nutrition Comparison
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How are Gatorade and Rockstar energy drink different?
- Rockstar energy drink has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 than Gatorade.
- Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4363.6% |
| Contains more Vitamin B5Vitamin B5 | +7476.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-155.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.5% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +188% |
| Contains more GlucoseGlucose | +175.3% |
| Contains more FructoseFructose | +97.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 26kcal | 58kcal |
|
| Protein | 0g | 0.34g |
|
| Fats | 0g | 0.22g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 6.43g | 12.7g |
|
| Carbs | 6.43g | 12.7g |
|
| Calcium | 1mg | 1mg | |
| Potassium | 15mg | 6mg |
|
| Iron | 0.05mg | 0.05mg | |
| Sugar | 5.24g | 12.26g |
|
| Copper | 0.006mg | 0mg |
|
| Zinc | 0.01mg | 0.05mg |
|
| Phosphorus | 10mg | 0mg |
|
| Sodium | 39mg | 16mg |
|
| Manganese | 0.013mg | 0mg |
|
| Vitamin B1 | 0.011mg | 0mg |
|
| Vitamin B2 | 0mg | 1.6mg |
|
| Vitamin B3 | 0.22mg | 9.82mg |
|
| Vitamin B5 | 0.055mg | 4.167mg |
|
| Vitamin B6 | 0.022mg | 1.353mg |
|
| Vitamin B12 | 0µg | 3.77µg |
|
| Vitamin K | 0.2µg | 0µg |
|
| Choline | 0mg | 0.3mg |
|
| Fructose | 1.82g | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 7.02g)
Which food is richer in minerals?
Gatorade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.