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Gatorade vs. Wine — In-Depth Nutrition Comparison

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The main differences between gatorade and wine

  • Wine has 7 times less sugar than gatorade. Gatorade has 5.24g of sugar, while wine has 0.79g.
  • Gatorade has a higher glycemic index than wine.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, wine, table, all.

Infographic

Gatorade vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Wine
Wine
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +560%
Contains more IronIron +640%
Contains more CopperCopper +16.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +853.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Wine
Wine
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gatorade Wine DV% diff.
Manganese 0.013mg 0.124mg 5%
Iron 0.05mg 0.37mg 4%
Calories 26kcal 83kcal 3%
Magnesium 0mg 11mg 3%
Vitamin B6 0.022mg 0.054mg 2%
Vitamin B2 0mg 0.023mg 2%
Fructose 1.82g 2%
Potassium 15mg 99mg 2%
Sodium 39mg 5mg 1%
Choline 0mg 5mg 1%
Calcium 1mg 8mg 1%
Carbs 6.43g 2.72g 1%
Vitamin B1 0.011mg 0.005mg 1%
Zinc 0.01mg 0.13mg 1%
Phosphorus 10mg 20mg 1%
Protein 0g 0.07g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 2.72g N/A
Sugar 5.24g 0.79g N/A
Copper 0.006mg 0.007mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.22mg 0.166mg 0%
Vitamin B5 0.055mg 0.037mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more CarbsCarbs +136.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +5494.7%
~equal in Fats ~0g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.