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  6. Gefilte fish vs. Atlantic Mackerel

Gefilte fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and atlantic Mackerel?

  • Gefilte fish is richer in copper, yet atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 328% higher.
  • Gefilte fish has 6 times more sodium than atlantic Mackerel. Gefilte fish has 524mg of sodium, while atlantic Mackerel has 90mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, mackerel, Atlantic, raw types in this comparison.

Infographic

Gefilte fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +91.7%
Contains more IronIron +52.1%
Contains more CopperCopper +167.1%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +386.7%
Contains more MagnesiumMagnesium +744.4%
Contains more PotassiumPotassium +245.1%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +100%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +428.8%
Contains more Vitamin B3Vitamin B3 +808%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +398.8%
Contains more Vitamin B12Vitamin B12 +936.9%

All nutrients comparison - raw data values

Nutrient Gefilte fish Atlantic Mackerel DV% diff.
Vitamin B12 0.84µg 8.71µg 328%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 10.5µg 44.1µg 61%
Vitamin B3 1mg 9.08mg 51%
Vitamin B6 0.08mg 0.399mg 25%
Phosphorus 73mg 217mg 21%
Polyunsaturated fat 0.285g 3.35g 20%
Vitamin B2 0.059mg 0.312mg 19%
Sodium 524mg 90mg 19%
Protein 9.07g 18.6g 19%
Fats 1.73g 13.89g 19%
Magnesium 9mg 76mg 16%
Copper 0.195mg 0.073mg 14%
Cholesterol 30mg 70mg 13%
Saturated fat 0.412g 3.257g 13%
Vitamin B5 0.2mg 0.856mg 13%
Choline 65mg 12%
Monounsaturated fat 0.824g 5.456g 12%
Iron 2.48mg 1.63mg 11%
Vitamin E 1.52mg 10%
Vitamin B1 0.065mg 0.176mg 9%
Potassium 91mg 314mg 7%
Calories 84kcal 205kcal 6%
Vitamin K 5µg 4%
Manganese 0.073mg 0.015mg 3%
Vitamin A 27µg 50µg 3%
Zinc 0.82mg 0.63mg 2%
Carbs 7.41g 0g 2%
Folate 3µg 1µg 1%
Calcium 23mg 12mg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.208mg 0%
Threonine 0.488mg 0.815mg 0%
Isoleucine 0.486mg 0.857mg 0%
Leucine 0.81mg 1.512mg 0%
Lysine 0.842mg 1.708mg 0%
Methionine 0.255mg 0.551mg 0%
Phenylalanine 0.493mg 0.726mg 0%
Valine 0.548mg 0.958mg 0%
Histidine 0.261mg 0.548mg 0%
Omega-3 - EPA 0.075g 0.898g N/A
Omega-3 - DHA 0.045g 1.401g N/A
Omega-3 - DPA 0.027g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more ProteinProtein +105.1%
Contains more FatsFats +702.9%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +562.1%
Contains more Poly. FatPolyunsaturated fat +1075.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.