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  6. Gefilte fish vs. Beef Liver raw

Gefilte fish vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and beef Liver raw

  • Gefilte fish has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2436% more than gefilte fish.
  • Gefilte fish has less cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beef, variety meats, and by-products, liver, raw.

Infographic

Gefilte fish vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +360%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +244%
Contains more IronIron +97.6%
Contains more CopperCopper +4902.6%
Contains more ZincZinc +387.8%
Contains more PhosphorusPhosphorus +430.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +324.7%
Contains more SeleniumSelenium +278.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin B1Vitamin B1 +190.8%
Contains more Vitamin B2Vitamin B2 +4569.5%
Contains more Vitamin B3Vitamin B3 +1217.5%
Contains more Vitamin B5Vitamin B5 +3486.5%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin B12Vitamin B12 +6959.5%
Contains more FolateFolate +9566.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Beef Liver raw DV% diff.
Vitamin B12 0.84µg 59.3µg 2436%
Copper 0.195mg 9.755mg 1062%
Vitamin A 27µg 4968µg 549%
Vitamin B2 0.059mg 2.755mg 207%
Vitamin B5 0.2mg 7.173mg 139%
Cholesterol 30mg 275mg 82%
Vitamin B6 0.08mg 1.083mg 77%
Vitamin B3 1mg 13.175mg 76%
Folate 3µg 290µg 72%
Choline 333.3mg 61%
Selenium 10.5µg 39.7µg 53%
Phosphorus 73mg 387mg 45%
Iron 2.48mg 4.9mg 30%
Zinc 0.82mg 4mg 29%
Protein 9.07g 20.36g 23%
Sodium 524mg 69mg 20%
Manganese 0.073mg 0.31mg 10%
Vitamin B1 0.065mg 0.189mg 10%
Potassium 91mg 313mg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 0.412g 1.233g 4%
Vitamin K 3.1µg 3%
Calories 84kcal 135kcal 3%
Vitamin E 0.38mg 3%
Fats 1.73g 3.63g 3%
Calcium 23mg 5mg 2%
Magnesium 9mg 18mg 2%
Carbs 7.41g 3.89g 1%
Vitamin C 0.8mg 1.3mg 1%
Monounsaturated fat 0.824g 0.479g 1%
Polyunsaturated fat 0.285g 0.465g 1%
Net carbs 7.41g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.086mg 0.263mg 0%
Threonine 0.488mg 0.869mg 0%
Isoleucine 0.486mg 0.967mg 0%
Leucine 0.81mg 1.91mg 0%
Lysine 0.842mg 1.607mg 0%
Methionine 0.255mg 0.543mg 0%
Phenylalanine 0.493mg 1.084mg 0%
Valine 0.548mg 1.26mg 0%
Histidine 0.261mg 0.629mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +90.5%
Contains more WaterWater +13.5%
Contains more ProteinProtein +124.5%
Contains more FatsFats +109.8%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.