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  6. Gefilte fish vs. Brotwurst

Gefilte fish vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between gefilte fish and brotwurst

  • Gefilte fish has more iron and copper; however, brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, selenium, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 50% more than gefilte fish.
  • Brotwurst contains 2 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while brotwurst contains 0.08mg.
  • Gefilte fish has less sodium.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Brotwurst, pork, beef, link.

Infographic

Gefilte fish vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +140.8%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +82.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +108.7%
Contains more PotassiumPotassium +208.8%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +83.6%
Contains more SeleniumSelenium +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +144%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Brotwurst DV% diff.
Vitamin B12 0.84µg 2.05µg 50%
Saturated fat 0.412g 9.93g 43%
Fats 1.73g 27.8g 40%
Monounsaturated fat 0.824g 13.34g 31%
Sodium 524mg 1112mg 26%
Iron 2.48mg 1.03mg 18%
Polyunsaturated fat 0.285g 2.83g 17%
Vitamin B1 0.065mg 0.25mg 15%
Vitamin B3 1mg 3.3mg 14%
Copper 0.195mg 0.08mg 13%
Vitamin B2 0.059mg 0.23mg 13%
Selenium 10.5µg 17µg 12%
Zinc 0.82mg 2.1mg 12%
Calories 84kcal 323kcal 12%
Cholesterol 30mg 63mg 11%
Protein 9.07g 14.3g 10%
Phosphorus 73mg 134mg 9%
Potassium 91mg 281mg 6%
Vitamin B6 0.08mg 0.13mg 4%
Vitamin A 27µg 0µg 3%
Calcium 23mg 48mg 3%
Vitamin B5 0.2mg 0.06mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Magnesium 9mg 16mg 2%
Folate 3µg 5µg 1%
Carbs 7.41g 2.98g 1%
Vitamin D 11IU 1%
Vitamin C 0.8mg 0mg 1%
Manganese 0.073mg 0.04mg 1%
Net carbs 7.41g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.086mg 0.13mg 0%
Threonine 0.488mg 0.6mg 0%
Isoleucine 0.486mg 0.61mg 0%
Leucine 0.81mg 1.08mg 0%
Lysine 0.842mg 1.14mg 0%
Methionine 0.255mg 0.37mg 0%
Phenylalanine 0.493mg 0.54mg 0%
Valine 0.548mg 0.68mg 0%
Histidine 0.261mg 0.44mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +148.7%
Contains more WaterWater +56.6%
Contains more ProteinProtein +57.7%
Contains more FatsFats +1506.9%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1518.9%
Contains more Poly. FatPolyunsaturated fat +893%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.