Gefilte fish vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between gefilte fish and brown sugar
- Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3; however, brown sugar has more calcium.
- Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
- Brown sugar has a higher glycemic index than gefilte fish.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +249.3% |
| Contains more CopperCopper | +314.9% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more ManganeseManganese | +14.1% |
| Contains more SeleniumSelenium | +775% |
| Contains more CalciumCalcium | +260.9% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Carbs | 7.41g | 98.09g | 30% |
| Sodium | 524mg | 28mg | 22% |
| Iron | 2.48mg | 0.71mg | 22% |
| Protein | 9.07g | 0.12g | 18% |
| Selenium | 10.5µg | 1.2µg | 17% |
| Copper | 0.195mg | 0.047mg | 16% |
| Calories | 84kcal | 380kcal | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 4mg | 10% |
| Zinc | 0.82mg | 0.03mg | 7% |
| Vitamin B3 | 1mg | 0.11mg | 6% |
| Calcium | 23mg | 83mg | 6% |
| Vitamin B1 | 0.065mg | 0mg | 5% |
| Vitamin B2 | 0.059mg | 0mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Fats | 1.73g | 0g | 3% |
| Saturated fat | 0.412g | 0g | 2% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B5 | 0.2mg | 0.132mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Potassium | 91mg | 133mg | 1% |
| Net carbs | 7.41g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Manganese | 0.073mg | 0.064mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +7458.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5896.3% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +1223.8% |
