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  6. Gefilte fish vs. Nougat

Gefilte fish vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and nougat?

  • Gefilte fish is richer in vitamin B12, iron, selenium, and copper, yet nougat is richer in fiber, manganese, and vitamin B2.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than nougat.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, nougat, with almonds types in this comparison.

Infographic

Gefilte fish vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more IronIron +320.3%
Contains more CopperCopper +45.5%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +303.8%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +316.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +8300%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Nougat DV% diff.
Vitamin B12 0.84µg 0.01µg 35%
Carbs 7.41g 92.39g 28%
Iron 2.48mg 0.59mg 24%
Sodium 524mg 33mg 21%
Vitamin E 2.77mg 18%
Calories 84kcal 398kcal 16%
Selenium 10.5µg 2.6µg 14%
Fiber 0g 3.3g 13%
Protein 9.07g 3.33g 11%
Cholesterol 30mg 0mg 10%
Manganese 0.073mg 0.304mg 10%
Copper 0.195mg 0.134mg 7%
Vitamin B2 0.059mg 0.148mg 7%
Saturated fat 0.412g 1.667g 6%
Vitamin B6 0.08mg 0.02mg 5%
Magnesium 9mg 32mg 5%
Zinc 0.82mg 0.42mg 4%
Vitamin B1 0.065mg 0.013mg 4%
Phosphorus 73mg 55mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B3 1mg 0.478mg 3%
Vitamin B5 0.2mg 0.06mg 3%
Monounsaturated fat 0.824g 0g 2%
Polyunsaturated fat 0.285g 0g 2%
Folate 3µg 5µg 1%
Choline 5.1mg 1%
Calcium 23mg 32mg 1%
Vitamin C 0.8mg 0.3mg 1%
Fats 1.73g 1.67g 0%
Net carbs 7.41g 89.09g N/A
Potassium 91mg 105mg 0%
Sugar 44.97g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +172.4%
Contains more WaterWater +3637.2%
Contains more OtherOther +213%
Contains more CarbsCarbs +1146.8%
~equal in Fats ~1.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.