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  6. Gefilte fish vs. Candy bar

Gefilte fish vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Candy bar?

  • Gefilte fish is higher in Vitamin B12, and Iron, yet Candy bar is higher in Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, and Magnesium.
  • Candy bar's daily need coverage for Vitamin B6 is 11763% more.
  • The amount of Saturated Fat in Gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, peanut bar types in this article.

Infographic

Gefilte fish vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Candy bar
Candy bar
Contains more Iron +155.7%
Contains more Selenium +123.4%
Contains more Calcium +239.1%
Contains more Magnesium +1122.2%
Contains more Phosphorus +321.9%
Contains more Potassium +347.3%
Contains less Sodium -70.2%
Contains more Zinc +380.5%
Contains more Copper +296.9%
Contains more Manganese +1602.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Contains more Iron +155.7%
Contains more Selenium +123.4%
Contains more Calcium +239.1%
Contains more Magnesium +1122.2%
Contains more Phosphorus +321.9%
Contains more Potassium +347.3%
Contains less Sodium -70.2%
Contains more Zinc +380.5%
Contains more Copper +296.9%
Contains more Manganese +1602.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Candy bar
Candy bar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +692.2%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +191150%
Contains more Folate +2400%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B3 +692.2%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +191150%
Contains more Folate +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Candy bar
Candy bar
Contains more Water +4921.9%
Contains more Protein +70.9%
Contains more Fats +1848%
Contains more Carbs +539.7%
Contains more Other +25%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Candy bar
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Water +4921.9%
Contains more Protein +70.9%
Contains more Fats +1848%
Contains more Carbs +539.7%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Candy bar
Candy bar
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1929.2%
Contains more Polyunsaturated fat +3636.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Candy bar
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1929.2%
Contains more Polyunsaturated fat +3636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Candy bar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Candy bar Opinion
Net carbs 7.41g 43.3g Candy bar
Protein 9.07g 15.5g Candy bar
Fats 1.73g 33.7g Candy bar
Carbs 7.41g 47.4g Candy bar
Calories 84kcal 522kcal Candy bar
Sugar 42.22g Gefilte fish
Fiber 0g 4.1g Candy bar
Calcium 23mg 78mg Candy bar
Iron 2.48mg 0.97mg Gefilte fish
Magnesium 9mg 110mg Candy bar
Phosphorus 73mg 308mg Candy bar
Potassium 91mg 407mg Candy bar
Sodium 524mg 156mg Candy bar
Zinc 0.82mg 3.94mg Candy bar
Copper 0.195mg 0.774mg Candy bar
Manganese 0.073mg 1.243mg Candy bar
Selenium 10.5µg 4.7µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 4.1mg Candy bar
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.1mg Candy bar
Vitamin B2 0.059mg 0.14mg Candy bar
Vitamin B3 1mg 7.922mg Candy bar
Vitamin B5 0.2mg 0.83mg Candy bar
Vitamin B6 0.08mg 153mg Candy bar
Folate 3µg 75µg Candy bar
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg 0.149mg Candy bar
Threonine 0.488mg 0.52mg Candy bar
Isoleucine 0.486mg 0.534mg Candy bar
Leucine 0.81mg 0.986mg Candy bar
Lysine 0.842mg 0.545mg Gefilte fish
Methionine 0.255mg 0.185mg Gefilte fish
Phenylalanine 0.493mg 0.787mg Candy bar
Valine 0.548mg 0.638mg Candy bar
Histidine 0.261mg 0.385mg Candy bar
Cholesterol 30mg 0mg Candy bar
Saturated Fat 0.412g 4.678g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 16.721g Candy bar
Polyunsaturated fat 0.285g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
2975%
Candy bar
Minerals Daily Need Coverage Score
37%
Gefilte fish
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 4.266g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.