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  6. Gefilte fish vs. Carambola

Gefilte fish vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and carambola

  • Gefilte fish is richer in vitamin B12, iron, selenium, phosphorus, copper, and zinc, while carambola is higher in vitamin C and fiber.
  • Carambola covers your daily vitamin C needs 37% more than gefilte fish.
  • Carambola is lower in cholesterol.
  • Carambola has a higher glycemic index (45) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Carambola, (starfruit), raw.

Infographic

Gefilte fish vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +666.7%
Contains more IronIron +3000%
Contains more CopperCopper +42.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Carambola DV% diff.
Vitamin C 0.8mg 34.4mg 37%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.08mg 30%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 1.04g 16%
Fiber 0g 2.8g 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 12mg 9%
Copper 0.195mg 0.137mg 6%
Zinc 0.82mg 0.12mg 6%
Vitamin B6 0.08mg 0.017mg 5%
Vitamin B5 0.2mg 0.391mg 4%
Vitamin B3 1mg 0.367mg 4%
Vitamin B1 0.065mg 0.014mg 4%
Calories 84kcal 31kcal 3%
Vitamin B2 0.059mg 0.016mg 3%
Vitamin A 27µg 3µg 3%
Fats 1.73g 0.33g 2%
Saturated fat 0.412g 0.019g 2%
Folate 3µg 12µg 2%
Monounsaturated fat 0.824g 0.03g 2%
Calcium 23mg 3mg 2%
Manganese 0.073mg 0.037mg 2%
Potassium 91mg 133mg 1%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.285g 0.184g 1%
Carbs 7.41g 6.73g 0%
Net carbs 7.41g 3.93g N/A
Magnesium 9mg 10mg 0%
Sugar 3.98g N/A
Tryptophan 0.086mg 0.008mg 0%
Threonine 0.488mg 0.044mg 0%
Isoleucine 0.486mg 0.044mg 0%
Leucine 0.81mg 0.077mg 0%
Lysine 0.842mg 0.077mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.037mg 0%
Valine 0.548mg 0.05mg 0%
Histidine 0.261mg 0.008mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +772.1%
Contains more FatsFats +424.2%
Contains more OtherOther +176.9%
Contains more WaterWater +13.7%
~equal in Carbs ~6.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +2646.7%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.