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  6. Gefilte fish vs. Chestnut

Gefilte fish vs. Chestnut — In-Depth Nutrition Comparison

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Differences between gefilte fish and chestnut

  • Gefilte fish is higher in vitamin B12 and iron; however, chestnut is richer in manganese, copper, vitamin C, potassium, vitamin B6, and magnesium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Gefilte fish vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +43.4%
Contains more ZincZinc +228%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +685.7%
Contains more CopperCopper +142.1%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1069.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3237.5%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chestnut DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.854mg 34%
Copper 0.195mg 0.472mg 31%
Vitamin C 0.8mg 26.7mg 29%
Sodium 524mg 27mg 22%
Selenium 10.5µg 19%
Potassium 91mg 715mg 18%
Protein 9.07g 2g 14%
Vitamin B6 0.08mg 0.233mg 12%
Magnesium 9mg 54mg 11%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.73mg 9%
Folate 3µg 38µg 9%
Carbs 7.41g 27.76g 7%
Vitamin B1 0.065mg 0.148mg 7%
Zinc 0.82mg 0.25mg 5%
Phosphorus 73mg 99mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B2 0.059mg 0.104mg 3%
Polyunsaturated fat 0.285g 0.545g 2%
Calories 84kcal 131kcal 2%
Vitamin B3 1mg 0.731mg 2%
Vitamin B5 0.2mg 0.316mg 2%
Calcium 23mg 46mg 2%
Saturated fat 0.412g 0.26g 1%
Monounsaturated fat 0.824g 0.476g 1%
Fats 1.73g 1.38g 1%
Net carbs 7.41g 27.76g N/A
Tryptophan 0.086mg 0.022mg 0%
Threonine 0.488mg 0.071mg 0%
Isoleucine 0.486mg 0.079mg 0%
Leucine 0.81mg 0.118mg 0%
Lysine 0.842mg 0.118mg 0%
Methionine 0.255mg 0.047mg 0%
Phenylalanine 0.493mg 0.084mg 0%
Valine 0.548mg 0.112mg 0%
Histidine 0.261mg 0.055mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +25.4%
Contains more WaterWater +17.9%
Contains more OtherOther +102.8%
Contains more CarbsCarbs +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +73.1%
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.