Gefilte fish vs. Croissant — In-Depth Nutrition Comparison

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How are gefilte fish and croissant different?

Gefilte fish is higher in vitamin B12 and copper; however, croissant is richer in vitamin B1, selenium, folate, vitamin B2, vitamin B5, and vitamin A.
Daily need coverage for saturated fat for croissant is 56% higher.
Gefilte fish contains 5 times more vitamin B12 than croissant. While gefilte fish contains 0.84µg of vitamin B12, croissant contains only 0.16µg.
Gefilte fish has less cholesterol.
Gefilte fish has a lower glycemic index (0) than croissant (56).

Fish, gefiltefish, commercial, sweet recipe and Croissants, butter are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Croissant

Contains more IronIron	+22.2%
Contains more CopperCopper	+143.8%

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+29.7%
Contains more PhosphorusPhosphorus	+43.8%
Contains less SodiumSodium	-10.9%
Contains more ManganeseManganese	+352.1%
Contains more SeleniumSelenium	+116.2%

~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Croissant

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B6Vitamin B6	+37.9%
Contains more Vitamin B12Vitamin B12	+425%

Contains more Vitamin AVitamin A	+663%
Contains more Vitamin B1Vitamin B1	+496.9%
Contains more Vitamin B2Vitamin B2	+308.5%
Contains more Vitamin B3Vitamin B3	+118.8%
Contains more Vitamin B5Vitamin B5	+330.5%
Contains more FolateFolate	+2833.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	11.659g	51%
Fats	1.73g	21g	30%
Vitamin B12	0.84µg	0.16µg	28%
Vitamin B1	0.065mg	0.388mg	27%
Selenium	10.5µg	22.7µg	22%
Folate	3µg	88µg	21%
Vitamin A	27µg	206µg	20%
Calories	84kcal	406kcal	16%
Vitamin B2	0.059mg	0.241mg	14%
Carbs	7.41g	45.8g	13%
Copper	0.195mg	0.08mg	13%
Vitamin B5	0.2mg	0.861mg	13%
Monounsaturated fat	0.824g	5.525g	12%
Cholesterol	30mg	67mg	12%
Manganese	0.073mg	0.33mg	11%
Fiber	0g	2.6g	10%
Vitamin B3	1mg	2.188mg	7%
Choline		38.8mg	7%
Iron	2.48mg	2.03mg	6%
Vitamin E		0.84mg	6%
Polyunsaturated fat	0.285g	1.094g	5%
Phosphorus	73mg	105mg	5%
Magnesium	9mg	16mg	2%
Protein	9.07g	8.2g	2%
Sodium	524mg	467mg	2%
Vitamin B6	0.08mg	0.058mg	2%
Vitamin K		1.8µg	2%
Vitamin C	0.8mg	0.2mg	1%
Potassium	91mg	118mg	1%
Calcium	23mg	37mg	1%
Zinc	0.82mg	0.75mg	1%
Net carbs	7.41g	43.2g	N/A
Sugar		11.26g	N/A
Tryptophan	0.086mg	0.099mg	0%
Threonine	0.488mg	0.284mg	0%
Isoleucine	0.486mg	0.365mg	0%
Leucine	0.81mg	0.623mg	0%
Lysine	0.842mg	0.329mg	0%
Methionine	0.255mg	0.175mg	0%
Phenylalanine	0.493mg	0.416mg	0%
Valine	0.548mg	0.41mg	0%
Histidine	0.261mg	0.187mg	0%
Omega-3 - EPA	0.075g	0.003g	N/A
Omega-3 - DHA	0.045g	0.002g	N/A
Omega-3 - DPA	0.027g	0g	N/A