Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Crab

Gefilte fish vs. Crab — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and crab

  • Gefilte fish is higher in iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, folate, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 104% higher.
  • Gefilte fish has 5 times more iron than crab. While gefilte fish has 2.48mg of iron, crab has only 0.5mg.
  • Gefilte fish has less cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, blue, canned.

Infographic

Gefilte fish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +396%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +295.7%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +317.4%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +308.6%
~equal in Sodium ~563mg
~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B5Vitamin B5 +398.5%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +296.4%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Crab DV% diff.
Vitamin B12 0.84µg 3.33µg 104%
Copper 0.195mg 0.814mg 69%
Selenium 10.5µg 42.9µg 59%
Zinc 0.82mg 3.81mg 27%
Iron 2.48mg 0.5mg 25%
Phosphorus 73mg 234mg 23%
Cholesterol 30mg 97mg 22%
Protein 9.07g 17.88g 18%
Vitamin B5 0.2mg 0.997mg 16%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Folate 3µg 51µg 12%
Vitamin B3 1mg 2.747mg 11%
Calcium 23mg 91mg 7%
Magnesium 9mg 36mg 6%
Vitamin B6 0.08mg 0.156mg 6%
Potassium 91mg 259mg 5%
Vitamin B1 0.065mg 0.023mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B2 0.059mg 0.093mg 3%
Vitamin C 0.8mg 3.3mg 3%
Monounsaturated fat 0.824g 0.129g 2%
Sodium 524mg 563mg 2%
Carbs 7.41g 0g 2%
Fats 1.73g 0.74g 2%
Saturated fat 0.412g 0.201g 1%
Calories 84kcal 83kcal 0%
Net carbs 7.41g 0g N/A
Manganese 0.073mg 0.074mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Polyunsaturated fat 0.285g 0.258g 0%
Tryptophan 0.086mg 0.226mg 0%
Threonine 0.488mg 0.727mg 0%
Isoleucine 0.486mg 0.776mg 0%
Leucine 0.81mg 1.307mg 0%
Lysine 0.842mg 1.386mg 0%
Methionine 0.255mg 0.452mg 0%
Phenylalanine 0.493mg 0.708mg 0%
Valine 0.548mg 0.806mg 0%
Histidine 0.261mg 0.393mg 0%
Omega-3 - EPA 0.075g 0.101g N/A
Omega-3 - DHA 0.045g 0.067g N/A
Omega-3 - DPA 0.027g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +133.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +97.1%
Contains more OtherOther +17.4%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +538.8%
Contains less Sat. FatSaturated fat -51.2%
~equal in Polyunsaturated fat ~0.258g

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.