Gefilte fish vs. Crab — In-Depth Nutrition Comparison
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Differences between gefilte fish and crab
- Gefilte fish is higher in iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, folate, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 104% higher.
- Gefilte fish has 5 times more iron than crab. While gefilte fish has 2.48mg of iron, crab has only 0.5mg.
- Gefilte fish has less cholesterol.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +295.7% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +364.6% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more SeleniumSelenium | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +296.4% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +97.1% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +538.8% |
| Contains less Sat. FatSaturated fat | -51.2% |
~equal in
Polyunsaturated fat
~0.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 3.33µg | 104% |
| Copper | 0.195mg | 0.814mg | 69% |
| Selenium | 10.5µg | 42.9µg | 59% |
| Zinc | 0.82mg | 3.81mg | 27% |
| Iron | 2.48mg | 0.5mg | 25% |
| Phosphorus | 73mg | 234mg | 23% |
| Cholesterol | 30mg | 97mg | 22% |
| Protein | 9.07g | 17.88g | 18% |
| Vitamin B5 | 0.2mg | 0.997mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 3µg | 51µg | 12% |
| Vitamin B3 | 1mg | 2.747mg | 11% |
| Calcium | 23mg | 91mg | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Potassium | 91mg | 259mg | 5% |
| Vitamin B1 | 0.065mg | 0.023mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B2 | 0.059mg | 0.093mg | 3% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Monounsaturated fat | 0.824g | 0.129g | 2% |
| Sodium | 524mg | 563mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Fats | 1.73g | 0.74g | 2% |
| Saturated fat | 0.412g | 0.201g | 1% |
| Calories | 84kcal | 83kcal | 0% |
| Net carbs | 7.41g | 0g | N/A |
| Manganese | 0.073mg | 0.074mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.285g | 0.258g | 0% |
| Tryptophan | 0.086mg | 0.226mg | 0% |
| Threonine | 0.488mg | 0.727mg | 0% |
| Isoleucine | 0.486mg | 0.776mg | 0% |
| Leucine | 0.81mg | 1.307mg | 0% |
| Lysine | 0.842mg | 1.386mg | 0% |
| Methionine | 0.255mg | 0.452mg | 0% |
| Phenylalanine | 0.493mg | 0.708mg | 0% |
| Valine | 0.548mg | 0.806mg | 0% |
| Histidine | 0.261mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.075g | 0.101g | N/A |
| Omega-3 - DHA | 0.045g | 0.067g | N/A |
| Omega-3 - DPA | 0.027g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
56%
Minerals Daily Need Coverage Score
37%
89%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 39mg)
Which food is cheaper?
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.211g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)