Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gefilte fish vs Crab - In-Depth Nutrition Comparison

Compare

Differences between Gefilte fish and Crab

  • Gefilte fish is higher in Iron, however Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Folate, and Vitamin B3.
  • Crab's daily need coverage for Vitamin B12 is 104% higher.
  • Gefilte fish has 5 times more Iron than Crab. While Gefilte fish has 2.48mg of Iron, Crab has only 0.5mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, blue, canned.

Infographic

Gefilte fish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +396%
Contains more Calcium +295.7%
Contains more Magnesium +300%
Contains more Phosphorus +220.5%
Contains more Potassium +184.6%
Contains more Zinc +364.6%
Contains more Copper +317.4%
Equal in Sodium - 563
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Iron +396%
Contains more Calcium +295.7%
Contains more Magnesium +300%
Contains more Phosphorus +220.5%
Contains more Potassium +184.6%
Contains more Zinc +364.6%
Contains more Copper +317.4%
Equal in Sodium - 563

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Crab
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Folate +1600%
Contains more Vitamin B12 +296.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +4350%
Contains more Vitamin B1 +182.6%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B6 +95%
Contains more Folate +1600%
Contains more Vitamin B12 +296.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Crab Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 17.88g Crab
Fats 1.73g 0.74g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 83kcal Gefilte fish
Starch g 0g Crab
Fructose g 0g Crab
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 91mg Crab
Iron 2.48mg 0.5mg Gefilte fish
Magnesium 9mg 36mg Crab
Phosphorus 73mg 234mg Crab
Potassium 91mg 259mg Crab
Sodium 524mg 563mg Gefilte fish
Zinc 0.82mg 3.81mg Crab
Copper 0.195mg 0.814mg Crab
Vitamin A 89IU 2IU Gefilte fish
Vitamin E mg 1.84mg Crab
Vitamin D IU 0IU Crab
Vitamin D µg 0µg Crab
Vitamin C 0.8mg 3.3mg Crab
Vitamin B1 0.065mg 0.023mg Gefilte fish
Vitamin B2 0.059mg 0.093mg Crab
Vitamin B3 1mg 2.747mg Crab
Vitamin B5 0.2mg 0.997mg Crab
Vitamin B6 0.08mg 0.156mg Crab
Folate 3µg 51µg Crab
Vitamin B12 0.84µg 3.33µg Crab
Vitamin K µg 0.3µg Crab
Tryptophan 0.086mg 0.226mg Crab
Threonine 0.488mg 0.727mg Crab
Isoleucine 0.486mg 0.776mg Crab
Leucine 0.81mg 1.307mg Crab
Lysine 0.842mg 1.386mg Crab
Methionine 0.255mg 0.452mg Crab
Phenylalanine 0.493mg 0.708mg Crab
Valine 0.548mg 0.806mg Crab
Histidine 0.261mg 0.393mg Crab
Cholesterol 30mg 97mg Gefilte fish
Trans Fat g 0.014g Gefilte fish
Saturated Fat 0.412g 0.201g Crab
Monounsaturated Fat 0.824g 0.129g Gefilte fish
Polyunsaturated fat 0.285g 0.258g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
56
Crab
Mineral Summary Score
38
Gefilte fish
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
107%
Crab
Carbohydrates
7%
Gefilte fish
0%
Crab
Fats
8%
Gefilte fish
3%
Crab

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.