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  6. Gefilte fish vs. Cucumber

Gefilte fish vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and cucumber

  • Cucumber has less vitamin B12, iron, selenium, copper, phosphorus, vitamin B3, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than cucumber.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cucumber, with peel, raw.

Infographic

Gefilte fish vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +43.8%
Contains more IronIron +785.7%
Contains more CopperCopper +375.6%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +3400%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +61.5%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B3Vitamin B3 +920.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cucumber DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.28mg 28%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.3µg 19%
Protein 9.07g 0.65g 17%
Copper 0.195mg 0.041mg 17%
Vitamin K 16.4µg 14%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 24mg 7%
Zinc 0.82mg 0.2mg 6%
Vitamin B3 1mg 0.098mg 6%
Calories 84kcal 15kcal 3%
Vitamin B1 0.065mg 0.027mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Saturated fat 0.412g 0.037g 2%
Monounsaturated fat 0.824g 0.005g 2%
Polyunsaturated fat 0.285g 0.032g 2%
Vitamin B2 0.059mg 0.033mg 2%
Vitamin A 27µg 5µg 2%
Potassium 91mg 147mg 2%
Fats 1.73g 0.11g 2%
Vitamin C 0.8mg 2.8mg 2%
Fiber 0g 0.5g 2%
Fructose 0.87g 1%
Vitamin B5 0.2mg 0.259mg 1%
Calcium 23mg 16mg 1%
Magnesium 9mg 13mg 1%
Carbs 7.41g 3.63g 1%
Folate 3µg 7µg 1%
Choline 6mg 1%
Net carbs 7.41g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Manganese 0.073mg 0.079mg 0%
Tryptophan 0.086mg 0.005mg 0%
Threonine 0.488mg 0.019mg 0%
Isoleucine 0.486mg 0.021mg 0%
Leucine 0.81mg 0.029mg 0%
Lysine 0.842mg 0.029mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.019mg 0%
Valine 0.548mg 0.022mg 0%
Histidine 0.261mg 0.01mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1295.4%
Contains more FatsFats +1472.7%
Contains more CarbsCarbs +104.1%
Contains more OtherOther +278.9%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +790.6%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.