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Gefilte fish vs. Egg white — In-Depth Nutrition Comparison

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The main differences between gefilte fish and egg whites

  • Gefilte fish has more vitamin B12, iron, copper, phosphorus, zinc, and vitamin B6; however, egg whites have more vitamin B2 and selenium.
  • Daily need coverage for vitamin B12 for gefilte fish is 31% higher.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Egg, white, raw, fresh.

Infographic

Gefilte fish vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +228.6%
Contains more IronIron +3000%
Contains more CopperCopper +747.8%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +79.1%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin B2Vitamin B2 +644.1%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +917.6%
Contains more CarbsCarbs +915.1%
Contains more OtherOther +128.6%
Contains more ProteinProtein +20.2%
~equal in Water ~87.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Egg white
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Egg white DV% diff.
Vitamin B12 0.84µg 0.09µg 31%
Iron 2.48mg 0.08mg 30%
Vitamin B2 0.059mg 0.439mg 29%
Copper 0.195mg 0.023mg 19%
Selenium 10.5µg 20µg 17%
Sodium 524mg 166mg 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 15mg 8%
Zinc 0.82mg 0.03mg 7%
Vitamin B3 1mg 0.105mg 6%
Vitamin B6 0.08mg 0.005mg 6%
Vitamin B1 0.065mg 0.004mg 5%
Protein 9.07g 10.9g 4%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.011mg 3%
Saturated fat 0.412g 0g 2%
Monounsaturated fat 0.824g 0g 2%
Polyunsaturated fat 0.285g 0g 2%
Calories 84kcal 52kcal 2%
Potassium 91mg 163mg 2%
Calcium 23mg 7mg 2%
Carbs 7.41g 0.73g 2%
Fats 1.73g 0.17g 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0.73g N/A
Magnesium 9mg 11mg 0%
Sugar 0.71g N/A
Vitamin B5 0.2mg 0.19mg 0%
Folate 3µg 4µg 0%
Choline 1.1mg 0%
Tryptophan 0.086mg 0.125mg 0%
Threonine 0.488mg 0.449mg 0%
Isoleucine 0.486mg 0.661mg 0%
Leucine 0.81mg 1.016mg 0%
Lysine 0.842mg 0.806mg 0%
Methionine 0.255mg 0.399mg 0%
Phenylalanine 0.493mg 0.686mg 0%
Valine 0.548mg 0.809mg 0%
Histidine 0.261mg 0.29mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
10%
Egg white
Minerals Daily Need Coverage Score
37%
Gefilte fish
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.