Gefilte fish vs. Egg white — In-Depth Nutrition Comparison
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The main differences between gefilte fish and egg whites
- Gefilte fish has more vitamin B12, iron, copper, phosphorus, zinc, and vitamin B6; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for vitamin B12 for gefilte fish is 31% higher.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +747.8% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +563.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0.09µg | 31% |
| Iron | 2.48mg | 0.08mg | 30% |
| Vitamin B2 | 0.059mg | 0.439mg | 29% |
| Copper | 0.195mg | 0.023mg | 19% |
| Selenium | 10.5µg | 20µg | 17% |
| Sodium | 524mg | 166mg | 16% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 15mg | 8% |
| Zinc | 0.82mg | 0.03mg | 7% |
| Vitamin B3 | 1mg | 0.105mg | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B1 | 0.065mg | 0.004mg | 5% |
| Protein | 9.07g | 10.9g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Manganese | 0.073mg | 0.011mg | 3% |
| Saturated fat | 0.412g | 0g | 2% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Calories | 84kcal | 52kcal | 2% |
| Potassium | 91mg | 163mg | 2% |
| Calcium | 23mg | 7mg | 2% |
| Carbs | 7.41g | 0.73g | 2% |
| Fats | 1.73g | 0.17g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.2mg | 0.19mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.086mg | 0.125mg | 0% |
| Threonine | 0.488mg | 0.449mg | 0% |
| Isoleucine | 0.486mg | 0.661mg | 0% |
| Leucine | 0.81mg | 1.016mg | 0% |
| Lysine | 0.842mg | 0.806mg | 0% |
| Methionine | 0.255mg | 0.399mg | 0% |
| Phenylalanine | 0.493mg | 0.686mg | 0% |
| Valine | 0.548mg | 0.809mg | 0% |
| Histidine | 0.261mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +917.6% |
| Contains more CarbsCarbs | +915.1% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +20.2% |
~equal in
Water
~87.57g
