Gefilte fish vs. Egg white — In-Depth Nutrition Comparison
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The main differences between gefilte fish and egg whites
- Gefilte fish has more vitamin B12, iron, copper, phosphorus, zinc, and vitamin B6; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for vitamin B12 for gefilte fish is 31% higher.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +747.8% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +563.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +917.6% |
| Contains more CarbsCarbs | +915.1% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +20.2% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.09µg | 31% |
| Iron | 2.48mg | 0.08mg | 30% |
| Vitamin B2 | 0.059mg | 0.439mg | 29% |
| Copper | 0.195mg | 0.023mg | 19% |
| Selenium | 10.5µg | 20µg | 17% |
| Sodium | 524mg | 166mg | 16% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 15mg | 8% |
| Zinc | 0.82mg | 0.03mg | 7% |
| Vitamin B3 | 1mg | 0.105mg | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B1 | 0.065mg | 0.004mg | 5% |
| Protein | 9.07g | 10.9g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Manganese | 0.073mg | 0.011mg | 3% |
| Saturated fat | 0.412g | 0g | 2% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Calories | 84kcal | 52kcal | 2% |
| Potassium | 91mg | 163mg | 2% |
| Calcium | 23mg | 7mg | 2% |
| Carbs | 7.41g | 0.73g | 2% |
| Fats | 1.73g | 0.17g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.2mg | 0.19mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.086mg | 0.125mg | 0% |
| Threonine | 0.488mg | 0.449mg | 0% |
| Isoleucine | 0.486mg | 0.661mg | 0% |
| Leucine | 0.81mg | 1.016mg | 0% |
| Lysine | 0.842mg | 0.806mg | 0% |
| Methionine | 0.255mg | 0.399mg | 0% |
| Phenylalanine | 0.493mg | 0.686mg | 0% |
| Valine | 0.548mg | 0.809mg | 0% |
| Histidine | 0.261mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.