Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gefilte fish vs Salmon - In-Depth Nutrition Comparison

Compare

What are the main differences between Gefilte fish and Salmon?

  • Gefilte fish is richer in Iron, yet Salmon is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1.
  • Salmon's daily need coverage for Vitamin B12 is 98% higher.
  • Gefilte fish has 12 times more Sodium than Salmon. Gefilte fish has 524mg of Sodium, while Salmon has 44mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Gefilte fish vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +91.7%
Contains more Iron +210%
Contains more Zinc +28.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +174%
Contains more Potassium +438.5%
Contains less Sodium -91.6%
Contains more Copper +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 30% 21% 86% 44% 6% 18% 84%
Contains more Calcium +91.7%
Contains more Iron +210%
Contains more Zinc +28.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +174%
Contains more Potassium +438.5%
Contains less Sodium -91.6%
Contains more Copper +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salmon
Contains more Vitamin A +122.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +278.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +122.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +278.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Salmon
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Salmon Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19.84g Salmon
Fats 1.73g 6.34g Salmon
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 142kcal Salmon
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 23mg 12mg Gefilte fish
Iron 2.48mg 0.8mg Gefilte fish
Magnesium 9mg 29mg Salmon
Phosphorus 73mg 200mg Salmon
Potassium 91mg 490mg Salmon
Sodium 524mg 44mg Salmon
Zinc 0.82mg 0.64mg Gefilte fish
Copper 0.195mg 0.25mg Salmon
Vitamin A 89IU 40IU Gefilte fish
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.226mg Salmon
Vitamin B2 0.059mg 0.38mg Salmon
Vitamin B3 1mg 7.86mg Salmon
Vitamin B5 0.2mg 1.664mg Salmon
Vitamin B6 0.08mg 0.818mg Salmon
Folate 3µg 25µg Salmon
Vitamin B12 0.84µg 3.18µg Salmon
Vitamin K µg µg
Tryptophan 0.086mg 0.222mg Salmon
Threonine 0.488mg 0.87mg Salmon
Isoleucine 0.486mg 0.914mg Salmon
Leucine 0.81mg 1.613mg Salmon
Lysine 0.842mg 1.822mg Salmon
Methionine 0.255mg 0.587mg Salmon
Phenylalanine 0.493mg 0.775mg Salmon
Valine 0.548mg 1.022mg Salmon
Histidine 0.261mg 0.584mg Salmon
Cholesterol 30mg 55mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 0.981g Gefilte fish
Monounsaturated Fat 0.824g 2.103g Salmon
Polyunsaturated fat 0.285g 2.539g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
83
Salmon
Mineral Summary Score
38
Gefilte fish
36
Salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
119%
Salmon
Carbohydrates
7%
Gefilte fish
0%
Salmon
Fats
8%
Gefilte fish
29%
Salmon

Comparison summary

Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 480mg)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.569g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.