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Gefilte fish vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Rainbow trout

  • Gefilte fish is richer in Iron and Copper, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin B3, Selenium, Phosphorus and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 144% more than Gefilte fish.
  • Gefilte fish has 10 times more Sodium than Rainbow trout. Gefilte fish has 524mg of Sodium, while Rainbow trout has 51mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Gefilte fish vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +700%
Contains more Copper +323.9%
Contains more Zinc +82.2%
Contains more Potassium +314.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains less Sodium -90.3%
Equal in Calcium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +700%
Contains more Copper +323.9%
Contains more Zinc +82.2%
Contains more Potassium +314.3%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains less Sodium -90.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +262.5%
Contains more Vitamin A +214.6%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +411.9%
Contains more Folate +266.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin C +262.5%
Contains more Vitamin A +214.6%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +411.9%
Contains more Folate +266.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Gefilte fish
119
Rainbow trout
Mineral Summary Score
38
Gefilte fish
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Gefilte fish
120%
Rainbow trout
Carbohydrates
7%
Gefilte fish
0%
Rainbow trout
Fats
8%
Gefilte fish
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Rainbow trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gefilte fish Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.971g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gefilte fish Rainbow trout Opinion
Calories 84 141 Rainbow trout
Protein 9.07 19.94 Rainbow trout
Fats 1.73 6.18 Rainbow trout
Vitamin C 0.8 2.9 Rainbow trout
Carbs 7.41 0 Gefilte fish
Cholesterol 30 59 Gefilte fish
Vitamin D 635 Rainbow trout
Iron 2.48 0.31 Gefilte fish
Calcium 23 25 Rainbow trout
Potassium 91 377 Rainbow trout
Magnesium 9 25 Rainbow trout
Sugars 0 Gefilte fish
Fiber 0 0
Copper 0.195 0.046 Gefilte fish
Zinc 0.82 0.45 Gefilte fish
Starch
Phosphorus 73 226 Rainbow trout
Sodium 524 51 Rainbow trout
Vitamin A 89 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.065 0.12 Rainbow trout
Vitamin B2 0.059 0.09 Rainbow trout
Vitamin B3 1 5.567 Rainbow trout
Vitamin B5 0.2 1.667 Rainbow trout
Vitamin B6 0.08 0.34 Rainbow trout
Vitamin B12 0.84 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folate 3 11 Rainbow trout
Trans Fat 0.047 Gefilte fish
Saturated Fat 0.412 1.383 Gefilte fish
Monounsaturated Fat 0.824 1.979 Rainbow trout
Polyunsaturated fat 0.285 1.507 Rainbow trout
Tryptophan 0.086 0.234 Rainbow trout
Threonine 0.488 0.915 Rainbow trout
Isoleucine 0.486 0.962 Rainbow trout
Leucine 0.81 1.696 Rainbow trout
Lysine 0.842 1.916 Rainbow trout
Methionine 0.255 0.618 Rainbow trout
Phenylalanine 0.493 0.815 Rainbow trout
Valine 0.548 1.075 Rainbow trout
Histidine 0.261 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.