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  6. Gefilte fish vs. Rainbow trout

Gefilte fish vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and rainbow trout

  • Gefilte fish is richer in iron and copper, while rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 144% more than gefilte fish.
  • Gefilte fish has 10 times more sodium than rainbow trout. Gefilte fish has 524mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Gefilte fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +700%
Contains more CopperCopper +323.9%
Contains more ZincZinc +82.2%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +314.3%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +124.8%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +456.7%
Contains more Vitamin B5Vitamin B5 +733.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +411.9%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Rainbow trout DV% diff.
Vitamin B12 0.84µg 4.3µg 144%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 1mg 5.567mg 29%
Vitamin B5 0.2mg 1.667mg 29%
Iron 2.48mg 0.31mg 27%
Selenium 10.5µg 23.6µg 24%
Protein 9.07g 19.94g 22%
Phosphorus 73mg 226mg 22%
Sodium 524mg 51mg 21%
Vitamin B6 0.08mg 0.34mg 20%
Copper 0.195mg 0.046mg 17%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Cholesterol 30mg 59mg 10%
Potassium 91mg 377mg 8%
Polyunsaturated fat 0.285g 1.507g 8%
Fats 1.73g 6.18g 7%
Vitamin A 27µg 84µg 6%
Vitamin B1 0.065mg 0.12mg 5%
Magnesium 9mg 25mg 4%
Saturated fat 0.412g 1.383g 4%
Monounsaturated fat 0.824g 1.979g 3%
Calories 84kcal 141kcal 3%
Manganese 0.073mg 0.011mg 3%
Zinc 0.82mg 0.45mg 3%
Vitamin B2 0.059mg 0.09mg 2%
Folate 3µg 11µg 2%
Carbs 7.41g 0g 2%
Vitamin C 0.8mg 2.9mg 2%
Net carbs 7.41g 0g N/A
Calcium 23mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.086mg 0.234mg 0%
Threonine 0.488mg 0.915mg 0%
Isoleucine 0.486mg 0.962mg 0%
Leucine 0.81mg 1.696mg 0%
Lysine 0.842mg 1.916mg 0%
Methionine 0.255mg 0.618mg 0%
Phenylalanine 0.493mg 0.815mg 0%
Valine 0.548mg 1.075mg 0%
Histidine 0.261mg 0.614mg 0%
Omega-3 - EPA 0.075g 0.217g N/A
Omega-3 - DHA 0.045g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.027g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1700%
Contains more ProteinProtein +119.8%
Contains more FatsFats +257.2%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +428.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.