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Gefilte fish vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Rainbow trout

  • Gefilte fish is richer in Iron, and Copper, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 144% more than Gefilte fish.
  • Gefilte fish has 10 times more Sodium than Rainbow trout. Gefilte fish has 524mg of Sodium, while Rainbow trout has 51mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Gefilte fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +700%
Contains more Zinc +82.2%
Contains more Copper +323.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains more Potassium +314.3%
Contains less Sodium -90.3%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +700%
Contains more Zinc +82.2%
Contains more Copper +323.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains more Potassium +314.3%
Contains less Sodium -90.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +214.6%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Folate +266.7%
Contains more Vitamin B12 +411.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +214.6%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Folate +266.7%
Contains more Vitamin B12 +411.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Rainbow trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Rainbow trout Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19.94g Rainbow trout
Fats 1.73g 6.18g Rainbow trout
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 25mg Rainbow trout
Iron 2.48mg 0.31mg Gefilte fish
Magnesium 9mg 25mg Rainbow trout
Phosphorus 73mg 226mg Rainbow trout
Potassium 91mg 377mg Rainbow trout
Sodium 524mg 51mg Rainbow trout
Zinc 0.82mg 0.45mg Gefilte fish
Copper 0.195mg 0.046mg Gefilte fish
Vitamin A 89IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 0.8mg 2.9mg Rainbow trout
Vitamin B1 0.065mg 0.12mg Rainbow trout
Vitamin B2 0.059mg 0.09mg Rainbow trout
Vitamin B3 1mg 5.567mg Rainbow trout
Vitamin B5 0.2mg 1.667mg Rainbow trout
Vitamin B6 0.08mg 0.34mg Rainbow trout
Folate 3µg 11µg Rainbow trout
Vitamin B12 0.84µg 4.3µg Rainbow trout
Vitamin K µg 0.1µg Rainbow trout
Tryptophan 0.086mg 0.234mg Rainbow trout
Threonine 0.488mg 0.915mg Rainbow trout
Isoleucine 0.486mg 0.962mg Rainbow trout
Leucine 0.81mg 1.696mg Rainbow trout
Lysine 0.842mg 1.916mg Rainbow trout
Methionine 0.255mg 0.618mg Rainbow trout
Phenylalanine 0.493mg 0.815mg Rainbow trout
Valine 0.548mg 1.075mg Rainbow trout
Histidine 0.261mg 0.614mg Rainbow trout
Cholesterol 30mg 59mg Gefilte fish
Trans Fat g 0.047g Gefilte fish
Saturated Fat 0.412g 1.383g Gefilte fish
Monounsaturated Fat 0.824g 1.979g Rainbow trout
Polyunsaturated fat 0.285g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
119
Rainbow trout
Mineral Summary Score
38
Gefilte fish
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
120%
Rainbow trout
Carbohydrates
7%
Gefilte fish
0%
Rainbow trout
Fats
8%
Gefilte fish
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.971g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.