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  6. Gefilte fish vs. Garlic

Gefilte fish vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and garlic

  • Gefilte fish has more vitamin B12; however, garlic is higher in vitamin B6, manganese, vitamin C, calcium, copper, phosphorus, and vitamin B1.
  • Garlic covers your daily vitamin B6 needs 89% more than gefilte fish.
  • Garlic has less cholesterol.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Garlic, raw.

Infographic

Gefilte fish vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +45.9%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +687%
Contains more PotassiumPotassium +340.7%
Contains more CopperCopper +53.3%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2190.4%
Contains more SeleniumSelenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +1443.8%
~equal in Vitamin D ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Garlic DV% diff.
Vitamin B6 0.08mg 1.235mg 89%
Manganese 0.073mg 1.672mg 70%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 31.2mg 34%
Sodium 524mg 17mg 22%
Calcium 23mg 181mg 16%
Copper 0.195mg 0.299mg 12%
Vitamin B1 0.065mg 0.2mg 11%
Phosphorus 73mg 153mg 11%
Iron 2.48mg 1.7mg 10%
Cholesterol 30mg 0mg 10%
Potassium 91mg 401mg 9%
Carbs 7.41g 33.06g 9%
Fiber 0g 2.1g 8%
Vitamin B5 0.2mg 0.596mg 8%
Selenium 10.5µg 14.2µg 7%
Protein 9.07g 6.36g 5%
Magnesium 9mg 25mg 4%
Choline 23.2mg 4%
Vitamin B2 0.059mg 0.11mg 4%
Calories 84kcal 149kcal 3%
Vitamin A 27µg 0µg 3%
Zinc 0.82mg 1.16mg 3%
Vitamin B3 1mg 0.7mg 2%
Fats 1.73g 0.5g 2%
Monounsaturated fat 0.824g 0.011g 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Saturated fat 0.412g 0.089g 1%
Net carbs 7.41g 30.96g N/A
Sugar 1g N/A
Folate 3µg 3µg 0%
Polyunsaturated fat 0.285g 0.249g 0%
Tryptophan 0.086mg 0.066mg 0%
Threonine 0.488mg 0.157mg 0%
Isoleucine 0.486mg 0.217mg 0%
Leucine 0.81mg 0.308mg 0%
Lysine 0.842mg 0.273mg 0%
Methionine 0.255mg 0.076mg 0%
Phenylalanine 0.493mg 0.183mg 0%
Valine 0.548mg 0.291mg 0%
Histidine 0.261mg 0.113mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +246%
Contains more WaterWater +37.2%
Contains more CarbsCarbs +346.2%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.