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  6. Gefilte fish vs. Garlic

Gefilte fish vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between Gefilte fish and Garlic

  • Gefilte fish has more Vitamin B12, however, Garlic is higher in Vitamin B6, Manganese, Vitamin C, Calcium, Copper, Phosphorus, and Vitamin B1.
  • Garlic covers your daily Vitamin B6 needs 89% more than Gefilte fish.
  • Garlic has less Cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Garlic, raw.

Infographic

Gefilte fish vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Garlic
Garlic
Contains more Iron +45.9%
Contains more Calcium +687%
Contains more Magnesium +177.8%
Contains more Phosphorus +109.6%
Contains more Potassium +340.7%
Contains less Sodium -96.8%
Contains more Zinc +41.5%
Contains more Copper +53.3%
Contains more Manganese +2190.4%
Contains more Selenium +35.2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +45.9%
Contains more Calcium +687%
Contains more Magnesium +177.8%
Contains more Phosphorus +109.6%
Contains more Potassium +340.7%
Contains less Sodium -96.8%
Contains more Zinc +41.5%
Contains more Copper +53.3%
Contains more Manganese +2190.4%
Contains more Selenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
8
Garlic
Garlic
Contains more Vitamin A +888.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +1443.8%
Equal in Folate - 3
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +888.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +1443.8%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Garlic
Garlic
Contains more Protein +42.6%
Contains more Fats +246%
Contains more Water +37.2%
Contains more Carbs +346.2%
Equal in Other - 1.5
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +42.6%
Contains more Fats +246%
Contains more Water +37.2%
Contains more Carbs +346.2%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +7390.9%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -78.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +7390.9%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Garlic Opinion
Net carbs 7.41g 30.96g Garlic
Protein 9.07g 6.36g Gefilte fish
Fats 1.73g 0.5g Gefilte fish
Carbs 7.41g 33.06g Garlic
Calories 84kcal 149kcal Garlic
Sugar 1g Gefilte fish
Fiber 0g 2.1g Garlic
Calcium 23mg 181mg Garlic
Iron 2.48mg 1.7mg Gefilte fish
Magnesium 9mg 25mg Garlic
Phosphorus 73mg 153mg Garlic
Potassium 91mg 401mg Garlic
Sodium 524mg 17mg Garlic
Zinc 0.82mg 1.16mg Garlic
Copper 0.195mg 0.299mg Garlic
Manganese 0.073mg 1.672mg Garlic
Selenium 10.5µg 14.2µg Garlic
Vitamin A 89IU 9IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.08mg Garlic
Vitamin C 0.8mg 31.2mg Garlic
Vitamin B1 0.065mg 0.2mg Garlic
Vitamin B2 0.059mg 0.11mg Garlic
Vitamin B3 1mg 0.7mg Gefilte fish
Vitamin B5 0.2mg 0.596mg Garlic
Vitamin B6 0.08mg 1.235mg Garlic
Folate 3µg 3µg
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 1.7µg Garlic
Tryptophan 0.086mg 0.066mg Gefilte fish
Threonine 0.488mg 0.157mg Gefilte fish
Isoleucine 0.486mg 0.217mg Gefilte fish
Leucine 0.81mg 0.308mg Gefilte fish
Lysine 0.842mg 0.273mg Gefilte fish
Methionine 0.255mg 0.076mg Gefilte fish
Phenylalanine 0.493mg 0.183mg Gefilte fish
Valine 0.548mg 0.291mg Gefilte fish
Histidine 0.261mg 0.113mg Gefilte fish
Cholesterol 30mg 0mg Garlic
Saturated Fat 0.412g 0.089g Garlic
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.011g Gefilte fish
Polyunsaturated fat 0.285g 0.249g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
43%
Garlic
Minerals Daily Need Coverage Score
37%
Gefilte fish
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 30)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.323g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.