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  6. Gefilte fish vs. Halva

Gefilte fish vs. Halva — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and halva?

  • Gefilte fish is higher in vitamin B12, yet halva is higher in copper, phosphorus, magnesium, manganese, zinc, vitamin B1, iron, and vitamin B6.
  • Halva's daily need coverage for copper is 112% more.
  • Gefilte fish has 21 times more vitamin B12 than halva. While gefilte fish has 0.84µg of vitamin B12, halva has only 0.04µg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, halavah, plain types in this article.

Infographic

Gefilte fish vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +2322.2%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +82.7%
Contains more CopperCopper +516.4%
Contains more ZincZinc +426.8%
Contains more PhosphorusPhosphorus +731.5%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +1095.9%
~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin B1Vitamin B1 +552.3%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +2066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Halva DV% diff.
Copper 0.195mg 1.202mg 112%
Phosphorus 73mg 607mg 76%
Polyunsaturated fat 0.285g 8.481g 55%
Magnesium 9mg 218mg 50%
Manganese 0.073mg 0.873mg 35%
Vitamin B12 0.84µg 0.04µg 33%
Zinc 0.82mg 4.32mg 32%
Fats 1.73g 21.52g 30%
Vitamin B1 0.065mg 0.424mg 30%
Iron 2.48mg 4.53mg 26%
Vitamin B6 0.08mg 0.348mg 21%
Calories 84kcal 469kcal 19%
Carbs 7.41g 60.49g 18%
Monounsaturated fat 0.824g 8.194g 18%
Fiber 0g 4.5g 18%
Saturated fat 0.412g 4.127g 17%
Folate 3µg 65µg 16%
Sodium 524mg 195mg 14%
Vitamin B3 1mg 2.856mg 12%
Cholesterol 30mg 0mg 10%
Protein 9.07g 12.49g 7%
Potassium 91mg 187mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.059mg 0.088mg 2%
Selenium 10.5µg 11.5µg 2%
Vitamin B5 0.2mg 0.174mg 1%
Calcium 23mg 33mg 1%
Vitamin C 0.8mg 0.1mg 1%
Net carbs 7.41g 55.99g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2089.4%
Contains more ProteinProtein +37.7%
Contains more FatsFats +1143.9%
Contains more CarbsCarbs +716.3%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +894.4%
Contains more Poly. FatPolyunsaturated fat +2875.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.