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  6. Gefilte fish vs. Kumquat

Gefilte fish vs. Kumquat — In-Depth Nutrition Comparison

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How are gefilte fish and kumquat different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than kumquat (67).

Fish, gefiltefish, commercial, sweet recipe and Kumquats, raw are the varieties used in this article.

Infographic

Gefilte fish vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +188.4%
Contains more CopperCopper +105.3%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +104.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5387.5%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.208mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Kumquat DV% diff.
Vitamin C 0.8mg 43.9mg 48%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 6.5g 26%
Sodium 524mg 10mg 22%
Iron 2.48mg 0.86mg 20%
Selenium 10.5µg 0µg 19%
Protein 9.07g 1.88g 14%
Copper 0.195mg 0.095mg 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 19mg 8%
Zinc 0.82mg 0.17mg 6%
Folate 3µg 17µg 4%
Vitamin B3 1mg 0.429mg 4%
Calcium 23mg 62mg 4%
Vitamin B6 0.08mg 0.036mg 3%
Potassium 91mg 186mg 3%
Magnesium 9mg 20mg 3%
Carbs 7.41g 15.9g 3%
Manganese 0.073mg 0.135mg 3%
Vitamin B1 0.065mg 0.037mg 2%
Vitamin B2 0.059mg 0.09mg 2%
Choline 8.4mg 2%
Monounsaturated fat 0.824g 0.154g 2%
Saturated fat 0.412g 0.103g 1%
Polyunsaturated fat 0.285g 0.171g 1%
Calories 84kcal 71kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 27µg 15µg 1%
Fats 1.73g 0.86g 1%
Net carbs 7.41g 9.4g N/A
Sugar 9.36g N/A
Vitamin B5 0.2mg 0.208mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +101.2%
Contains more OtherOther +182.4%
Contains more CarbsCarbs +114.6%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +435.1%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.