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  6. Gefilte fish vs. Lobster Raw

Gefilte fish vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and lobster Raw?

  • Gefilte fish is higher in iron, yet lobster Raw is higher in copper, selenium, vitamin B5, zinc, vitamin B12, phosphorus, magnesium, and calcium.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Gefilte fish has 10 times more iron than lobster Raw. While gefilte fish has 2.48mg of iron, lobster Raw has only 0.26mg.
  • The amount of cholesterol in gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, lobster, northern, raw types in this article.

Infographic

Gefilte fish vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +853.8%
Contains more ManganeseManganese +30.4%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +265.2%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +591.8%
Contains more ZincZinc +330.5%
Contains more PhosphorusPhosphorus +120.5%
Contains less SodiumSodium -19.3%
Contains more SeleniumSelenium +505.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +624.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +48.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Lobster Raw DV% diff.
Copper 0.195mg 1.349mg 128%
Selenium 10.5µg 63.6µg 97%
Cholesterol 30mg 127mg 32%
Iron 2.48mg 0.26mg 28%
Zinc 0.82mg 3.53mg 25%
Vitamin B5 0.2mg 1.449mg 25%
Vitamin B12 0.84µg 1.25µg 17%
Protein 9.07g 16.52g 15%
Phosphorus 73mg 161mg 13%
Choline 70.3mg 13%
Magnesium 9mg 38mg 7%
Calcium 23mg 84mg 6%
Vitamin E 0.87mg 6%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B3 1mg 1.591mg 4%
Sodium 524mg 423mg 4%
Vitamin A 27µg 1µg 3%
Potassium 91mg 200mg 3%
Vitamin B2 0.059mg 0.014mg 3%
Carbs 7.41g 0g 2%
Monounsaturated fat 0.824g 0.22g 2%
Vitamin B6 0.08mg 0.104mg 2%
Fats 1.73g 0.75g 2%
Folate 3µg 10µg 2%
Manganese 0.073mg 0.056mg 1%
Saturated fat 0.412g 0.181g 1%
Vitamin C 0.8mg 0mg 1%
Calories 84kcal 77kcal 0%
Net carbs 7.41g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.285g 0.296g 0%
Tryptophan 0.086mg 0.215mg 0%
Threonine 0.488mg 0.654mg 0%
Isoleucine 0.486mg 0.723mg 0%
Leucine 0.81mg 1.197mg 0%
Lysine 0.842mg 1.24mg 0%
Methionine 0.255mg 0.413mg 0%
Phenylalanine 0.493mg 0.68mg 0%
Valine 0.548mg 0.741mg 0%
Histidine 0.261mg 0.413mg 0%
Omega-3 - EPA 0.075g 0.102g N/A
Omega-3 - DHA 0.045g 0.068g N/A
Omega-3 - DPA 0.027g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +130.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +82.1%
Contains more OtherOther +23.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +274.5%
Contains less Sat. FatSaturated fat -56.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.