Gefilte fish vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
What are the differences between gefilte fish and lobster Raw?
- Gefilte fish is higher in iron, yet lobster Raw is higher in copper, selenium, vitamin B5, zinc, vitamin B12, phosphorus, magnesium, and calcium.
- Lobster Raw's daily need coverage for copper is 128% more.
- Gefilte fish has 10 times more iron than lobster Raw. While gefilte fish has 2.48mg of iron, lobster Raw has only 0.26mg.
- The amount of cholesterol in gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, lobster, northern, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains more ManganeseManganese | +30.4% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +265.2% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +591.8% |
| Contains more ZincZinc | +330.5% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +505.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +624.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +130.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82.1% |
| Contains more OtherOther | +23.6% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +274.5% |
| Contains less Sat. FatSaturated fat | -56.1% |
~equal in
Polyunsaturated fat
~0.296g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.195mg | 1.349mg | 128% |
| Selenium | 10.5µg | 63.6µg | 97% |
| Cholesterol | 30mg | 127mg | 32% |
| Iron | 2.48mg | 0.26mg | 28% |
| Zinc | 0.82mg | 3.53mg | 25% |
| Vitamin B5 | 0.2mg | 1.449mg | 25% |
| Vitamin B12 | 0.84µg | 1.25µg | 17% |
| Protein | 9.07g | 16.52g | 15% |
| Phosphorus | 73mg | 161mg | 13% |
| Choline | 70.3mg | 13% | |
| Magnesium | 9mg | 38mg | 7% |
| Calcium | 23mg | 84mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Vitamin B3 | 1mg | 1.591mg | 4% |
| Sodium | 524mg | 423mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Potassium | 91mg | 200mg | 3% |
| Vitamin B2 | 0.059mg | 0.014mg | 3% |
| Carbs | 7.41g | 0g | 2% |
| Monounsaturated fat | 0.824g | 0.22g | 2% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Fats | 1.73g | 0.75g | 2% |
| Folate | 3µg | 10µg | 2% |
| Manganese | 0.073mg | 0.056mg | 1% |
| Saturated fat | 0.412g | 0.181g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 84kcal | 77kcal | 0% |
| Net carbs | 7.41g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.285g | 0.296g | 0% |
| Tryptophan | 0.086mg | 0.215mg | 0% |
| Threonine | 0.488mg | 0.654mg | 0% |
| Isoleucine | 0.486mg | 0.723mg | 0% |
| Leucine | 0.81mg | 1.197mg | 0% |
| Lysine | 0.842mg | 1.24mg | 0% |
| Methionine | 0.255mg | 0.413mg | 0% |
| Phenylalanine | 0.493mg | 0.68mg | 0% |
| Valine | 0.548mg | 0.741mg | 0% |
| Histidine | 0.261mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.075g | 0.102g | N/A |
| Omega-3 - DHA | 0.045g | 0.068g | N/A |
| Omega-3 - DPA | 0.027g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
37%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.231g)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)