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  6. Gefilte fish vs. Mango

Gefilte fish vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and mango?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus, yet mango is richer in vitamin C, vitamin A, and folate.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango contains less cholesterol.
  • Gefilte fish has a lower glycemic index than mango.

We used Fish, gefiltefish, commercial, sweet recipe and Mangos, raw types in this comparison.

Infographic

Gefilte fish vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +109.1%
Contains more IronIron +1450%
Contains more CopperCopper +75.7%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +84.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4450%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mango DV% diff.
Vitamin C 0.8mg 36.4mg 40%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.16mg 29%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 0.82g 17%
Folate 3µg 43µg 10%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.111mg 9%
Phosphorus 73mg 14mg 8%
Zinc 0.82mg 0.09mg 7%
Vitamin E 0.9mg 6%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Vitamin B1 0.065mg 0.028mg 3%
Vitamin B6 0.08mg 0.119mg 3%
Vitamin A 27µg 54µg 3%
Carbs 7.41g 14.98g 3%
Fats 1.73g 0.38g 2%
Vitamin B2 0.059mg 0.038mg 2%
Potassium 91mg 168mg 2%
Monounsaturated fat 0.824g 0.14g 2%
Vitamin B3 1mg 0.669mg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.285g 0.071g 1%
Saturated fat 0.412g 0.092g 1%
Calories 84kcal 60kcal 1%
Calcium 23mg 11mg 1%
Net carbs 7.41g 13.38g N/A
Magnesium 9mg 10mg 0%
Sugar 13.66g N/A
Manganese 0.073mg 0.063mg 0%
Vitamin B5 0.2mg 0.197mg 0%
Tryptophan 0.086mg 0.013mg 0%
Threonine 0.488mg 0.031mg 0%
Isoleucine 0.486mg 0.029mg 0%
Leucine 0.81mg 0.05mg 0%
Lysine 0.842mg 0.066mg 0%
Methionine 0.255mg 0.008mg 0%
Phenylalanine 0.493mg 0.027mg 0%
Valine 0.548mg 0.042mg 0%
Histidine 0.261mg 0.019mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +355.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +102.2%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +488.6%
Contains more Poly. FatPolyunsaturated fat +301.4%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.