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  6. Gefilte fish vs. Melon

Gefilte fish vs. Melon — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Melon

  • Gefilte fish has more Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc, while Melon has more Vitamin C, and Vitamin B6.
  • Gefilte fish covers your daily need of Vitamin B12 35% more than Melon.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Melons, casaba, raw.

Infographic

Gefilte fish vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
7
:
3
Melon
Melon
Contains more Calcium +109.1%
Contains more Iron +629.4%
Contains more Phosphorus +1360%
Contains more Zinc +1071.4%
Contains more Copper +225%
Contains more Manganese +108.6%
Contains more Selenium +2525%
Contains more Magnesium +22.2%
Contains more Potassium +100%
Contains less Sodium -98.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +109.1%
Contains more Iron +629.4%
Contains more Phosphorus +1360%
Contains more Zinc +1071.4%
Contains more Copper +225%
Contains more Manganese +108.6%
Contains more Selenium +2525%
Contains more Magnesium +22.2%
Contains more Potassium +100%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +331%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2625%
Contains more Vitamin B6 +103.8%
Contains more Folate +166.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +331%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2625%
Contains more Vitamin B6 +103.8%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Melon
Melon
Contains more Protein +717.1%
Contains more Fats +1630%
Contains more Carbs +12.6%
Contains more Other +300%
Contains more Water +14.3%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +717.1%
Contains more Fats +1630%
Contains more Carbs +12.6%
Contains more Other +300%
Contains more Water +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +41100%
Contains more Polyunsaturated fat +630.8%
Contains less Saturated Fat -93.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +41100%
Contains more Polyunsaturated fat +630.8%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Melon Opinion
Net carbs 7.41g 5.68g Gefilte fish
Protein 9.07g 1.11g Gefilte fish
Fats 1.73g 0.1g Gefilte fish
Carbs 7.41g 6.58g Gefilte fish
Calories 84kcal 28kcal Gefilte fish
Sugar 5.69g Gefilte fish
Fiber 0g 0.9g Melon
Calcium 23mg 11mg Gefilte fish
Iron 2.48mg 0.34mg Gefilte fish
Magnesium 9mg 11mg Melon
Phosphorus 73mg 5mg Gefilte fish
Potassium 91mg 182mg Melon
Sodium 524mg 9mg Melon
Zinc 0.82mg 0.07mg Gefilte fish
Copper 0.195mg 0.06mg Gefilte fish
Manganese 0.073mg 0.035mg Gefilte fish
Selenium 10.5µg 0.4µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.05mg Melon
Vitamin C 0.8mg 21.8mg Melon
Vitamin B1 0.065mg 0.015mg Gefilte fish
Vitamin B2 0.059mg 0.031mg Gefilte fish
Vitamin B3 1mg 0.232mg Gefilte fish
Vitamin B5 0.2mg 0.084mg Gefilte fish
Vitamin B6 0.08mg 0.163mg Melon
Folate 3µg 8µg Melon
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 2.5µg Melon
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Melon
Saturated Fat 0.412g 0.025g Melon
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.002g Gefilte fish
Polyunsaturated fat 0.285g 0.039g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
12%
Melon
Minerals Daily Need Coverage Score
37%
Gefilte fish
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.387g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 62)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.